I haven’t been on this blog much lately because I was writing my novel. I did it! I finished 50,000 words in one month. Yay for me. I took a break from the singing practice during novel writing month and hope to come back.[Abuse triggers]
Lately the big issue for me is strangulation.
I’ve been having body memories from when I was strangled. I wasn’t sure at first if it was a body memory (I don’t have a lot of them) or just a sore neck in a place that made me think of when I was strangled when I was about 6. So being the kind of person who likes to know what I’m dealing with, I did some internet searching on long term effects of strangulation. I was wondering if the pain I was feeling was some kind of long term effect.
Kind of a mistake, although maybe not.
I remember being strangled into unconsciousness from pressure on the front of my throat. I was fairly young, maybe 5-7. I remember the pain, struggling to breathe and not being able to take in air, and passing out. I passed out long enough that I was disoriented and he was gone. I was in shock or quite disoriented for a day or two afterward.
What my internet search told me about this is that I survived attempted murder.
My air was definitely cut off, and perhaps blood to my brain as well.
Here are some immediate effects:
I definitely had the larynx pain. I don’t know what else. Hypoxia is a shortage of oxygen in the tissues. Cerebral Hypoxia which can cause confusion and fainting. I have these constant, recurring nightmares where I am trying to get help but am confused and can’t successfully do whatever I’m trying to do, usually get away or call for help on the phone or some other way. I think when I came to I was very confused.
Apparently depending on how much blood supply is cut off, a person can lose consciousness in as little as 10 seconds, if the strangulation happened for longer, I’d have been dead. Strangulation, according to the sources I looked at, typically has very subtle marks, even when it is severe. Even people who were killed by strangulation might not have much in the way of marks. There might not even be bruising, which tends to lead law enforcement to underestimate the severity of the attack. Women are far more likely to be strangled by men than men are by men, since the person doing it has to be a lot stronger.
I can’t find the reference now that really hit home for me. It said something like if the victim was strangled for a short while they might lose consciousness and then regain it quite quickly when the strangulation was released. If the person was strangled for a little longer, and lost consciousness for longer, then they were very close to serious brain damage and death. That was me.
What was different for me this time is that I’m feeling less separate from what happened to me. I used to feel these things as happening to my child self, with an intellectual sense of it having happened to me. Now, I think it is finding the scars on my vulva. These things happened to me.
I told my therapist my full memory of being strangled, went into the body memory and described it to her. The pain in my throat was bad, and over the course of the session it dissolved. My larynx still aches from time to time, when I get triggered, but is a lot better.
No WONDER singing has been such a struggle for me. No wonder I’ve had these constant dreams of being confused. I sure hope I’m going to have more of these body memories. I know there’s more, unfortunately. I guess the only way out is through. They’re validating but painful.