New Year Resolution

Stag on Hillside Photocredit: Kev747 via Flickr
Stag on Hillside Photocredit: Kev747 via Flickr

So last Saturday I saw my ex girlfriend (Kitten) and her new girlfriend at the bar. It was no big deal. For those who don’t know the back story, she was my partner for 5 months and we broke up mid September. She reminded me a lot of my father / abuser, thankfully not in the sociopath rapist ways. She’s the first person I’ve dated who had so many profound superficial and deep similarities with him that I saw and recognized it as a gift, since it could not possibly be coincidence.

Okay, I’m going to get all Wiccan and spiritual on you here. If that’s not your thing, I won’t be offended. Continue reading New Year Resolution

Unveiling

Fly me to the Mooooon...
One of the things that is complicated about the polyamory community is our strange inability to talk about our love lives, since everyone we know that is poly is likely to be webbed up in some way with whomever we want to talk about.

For example: I’ve been on three dates recently. All women are really nice, but there are some caveats and I seem to be hesitating with all of them. I don’t want to be caught in not acting, but am inclined to take time to digest things when I’m uncertain.

Anyhow, two of these woman are quite connected in the poly community so I can’t talk about my dates with the two others by name or in detail with my poly women friends (who would get it) because they know these women, and if the haven’t dated them themselves at least might be dating a man who is. Nobody wants to gossip, which is good, but makes it hard to hash things out with your girlfriends. I can’t talk to my wife about it either, for good reasons as well.

One of the women is about 15 years younger than I and seems not to have a lot of time. Another is really nice and smart, has some shared values, and is attractive, but has a live in partner who smokes so their place reeks and makes me cough. He’s also quite a dominant guy, and I was sensing him doing some alpha pecking order stuff with me, which as you can imagine, aint gonna fly. I don’t accept male authority outside of work relationships, where who I defer to is based on knowledge or formal rank, and has a rational purpose. This guy is her primary partner, and I respect that. I’m willing to be polite, friendly and fair, but not deferential.

The third is a woman I like and respect that I’ve known peripherally (mostly through women’s workshops) for several years. Let’s call her Jane. She’s a very interesting and soulful woman, and I would have dated her long ago (or tried to) if I hadn’t been in a monogamous relationship at the time. She’s perhaps interested, but we haven’t formally broached the topic, although we’ve been spending time together. She has some of the qualities that drive me nuts in my wife, introverted, kinesthetic, reluctant to talk about feelings, discomfort with her own nudity. She also seems to have trouble setting boundaries with people who are imposing on her, again like my wife. Do I need two of these? On the other hand, she is a lot better at creating community and art than I am and I could really learn from her there. She is also pagan.

Here’s the important thing. Jane told me recently she’d had a dream about me after I’d told her that I was dedicated to Aphrodite (which I am). In her dream I embodied Aphrodite.

Okay, this is a really, really big deal. Dreams about Goddesses are not random things, and Aphrodite is quite a hands on Matron deity. The last woman I was with (independently of me telling her anything) felt a huge energetic connection with me that felt Goddess driven, and I think it was. It’s like some women are drawn to me as a priestess to learn something about love. My connection with that women (Let’s call her Amy) was really intense, and, it felt to me, Goddess driven. If Jane had an Aphrodite dream about me, it Means Something.

My take on life is that the Goddess(es) and Gods guide me – not by bossing me around, but by providing me resources to learn and do things I said I wanted to learn and do, like a mentor.

I have a fantasy where Jane and I become co-primaries and I spend part of my week with her and part with my wife. This woman has a very rich life in a nearby community, so I’d have to travel a short way to be with her, but it wouldn’t be onerous. I can see us having a lot to learn from one another, but I can also see places where she might drive me nuts.

Looking at the other women I’ve been on dates with, I think all of them could drive me nuts a little. Heck, my wife drives me nuts a little, although less so now that we’re poly.

What I hunger for is someone who can meet me. A woman who isn’t afraid to be naked and to dare, emotionally, physically, spiritually. I’m like Hermoine’s purse in the book the Deathly Hallows, a little clutch that was a warehouse inside. There are so few places to unfold.

Lois McMaster Bujold’s Challion series has some spiritual concepts in it that I relate to strongly. I love her description of the relationships between her characters and various matron or patron Gods in it. It’s similar to how I experience my own relationship with Aphrodite and with the God as Stag. In her book she talks about how the Gods can only enter and act directly in the world through people who have developed the ability to open to them, usually through pain and loss. One of the characters describes how perhaps a hundred people had been set on a path toward a particular quest by the gods, and only he arrived. She talks about how the Gods most love the great-souled, but that becoming great-souled is the result of a lifetime of learning, opening and making choices.

Dragonfly in a tree; "Stained Glass Dragonfly"Since I’m relatively anonymous here, I’m going to risk looking arrogant or foolish or full of hubris here. I think I’ve earned a relatively large and open soul in my lifetime. What I most want is to feel it unfolded in ways that seem to be rare and few so far. It has opened through surrender to music, through the Aphrodisian albeit brief intimate connection with women like Amy, opened sometimes through writing, through mystical meditation and rare moments of connection with the Gods, or simply doing the right thing at the right time despite opposition.

Generally, I can’t open like that with someone who hasn’t experienced their own losses and grown from them. But people don’t wear that information on their sleeve, so it sometimes takes time to know. And some get overwhelmed with such large energies, in themselves or someone else, and close themselves up, like Amy did, at the moment things are most powerful and beautiful.

I’ve sworn I won’t obsess, but instead will envision the future and create it. In my future – I am unfolding my soul in places that have space to embrace it. I am finding more and more of those spaces. I am trusting my heart and my intuition, as well as my intelligence and experience. I am unfolding the wings I have kept closed to my side and learning to fly.

~ Tricks For Treats ~

Burning the Journals

Midnight ember
I just got back from a camping trip with my wife. With her support, I burned several boxes of old journals, dating back from my childhood through the present. It took me three days. Now that I’ve decided not to sue the old hopefully soon to be dead bastard, I don’t need them any more.

I flipped through each of them, tore out some poetry and things I wanted to keep, and then burned the rest. As a Wiccan, releasing ritual is usually done on the waning moon, but the moon was waxing so I needed to interpret what I was doing in that light, as accepting, increasing or making whole rather than discarding something unwanted.

What I came up with is that I am all of it. I am the woman who  wrote 30+ years of journals, writing mostly when I had too much inside that I couldn’t share. I am the teenage girl obsessing about boys and interpersonal crap with girls, even though I’m a lesbian. I am the young woman obsessing about guys, money and finding a job. I am the emerging lesbian obsessing about women, whether to label myself bi or lesbian. Thank goodness queer wasn’t a label in use then, that would have been way more confusing. I am the woman who lived with a man but knew she  preferred women, who fell in love with her best friend and was rejected by her.

I am the woman who saved her friend from committing suicide because I could read the signs and took a long cab ride out to stop her. I am the woman who stood up at a 12 step convention and asked a crowd of 300 people to tell me they believed me about the abuse. I cry even now thinking of how powerful that was, when they all unanimously stood and declared it in unison. I am the woman with a powerful and direct voice when she has enough social support and a hesitant, anxious and ruminating manner when she doesn’t. I am the girl who wrote poetry. I am the girl who counted in her head to keep from having intrusive thoughts and feelings about the abuse.

I am the woman who successfully pulled her mind away from abuse thoughts during sex, who once despaired of ever having an orgasm without some abuse fantasy in it, who took her sexuality back from the abuser. Who now almost never thinks or feels those things in sexual contexts.

I am the woman who chronicled her flashbacks – reading them I remembered when the memories of the abuse were more visceral, and am glad that has faded as they got integrated.

I accept all of my experience, power and knowledge into me. I integrate that girl, that woman I have been and am. Although I have changed and evolved, it is all me and I welcome that stored energy and passion back to me.

What I noticed as well, is that so much paper was spent agonizing over decisions, fretting and obsessing rather than acting. Some of this is my highly sensitive person nature, where I am cautious and slow to act. Some of it is the chronic anxiety I struggled with most of my life. Some of it is just that I had no one else to tell. Some of that has not changed.

If this ritual, this spell of release and transformation, has one goal, it’s to end that. I will write purposefully – envisioning the ideal future or in poetry, music or prose – or not at all. I will put my feelings into music or art instead. I have obsessed and ruminated enough. Now I will act.

My self-help book is underway. The working title is “It gets better: What I learned from 25 years of healing childhood rape”. I could use some ‘test readers’ to give me feedback on the rough draft – not about fine editing things and grammar, those are third or fourth draft, but about what parts seem most helpful, what might be missing, what’s unclear. Let me know in the comments if you’d like to review a copy of it and give me some feedback. A lot of it is from this blog, just organized in a different way with some added material.

No Letter

My wife nailed it. She said “there isn’t going to be a letter, she didn’t get what she wanted.”

According to my aunt, my mom has allegedly written a letter in response to the one I wrote her a few years ago. That letter I wrote 3 years ago is of course out of date, since it was written before I knew about the scars on my vulva which prove not only that I was raped as a small child, but that my mother had to have known about it at the time and didn’t get me medical or police attention for my wounds.

Surely if I’d been brought to a doctor they would have sewn me up, as they would a woman who had given birth and torn in the way I did. I clearly wasn’t sewn up, as I have flesh tags and two long ragged scars. Apparently, vulva wounds on children often heal without scars, so the fact that I do speaks to the severity and perhaps repeated nature of the injury. And if I had been brought to a doctor, my father would have been arrested for raping me. I suppose it’s remotely possible, people being the denying assholes they often are in the face of child abuse, that even with hard evidence in front of them the police or doctor would not have helped me, but somehow I doubt it, and I further doubt that my mom would have hidden it from me all this time if she’d actually tried to get me help. So therefore, she knew and did nothing, and as a result is dead to me.

My mom only told my aunt she’d written a letter to get herself off the hook with my aunt I think, and probably also as a bid to see me. My aunt told me she’d be leaning on my mom to get her to respond to me with the info I requested, so this is the counter move. My response was clear, no direct contact, only via letter. I told my aunt about the scars and that my mom didn’t know about them. It’s possible she passed that information along (which would be fine with me).

Anyhow, I’m going on vacation in a couple of weeks that is a spiritual pilgrimage for me so I was hoping I wouldn’t get a reply before that, so that I could avoid having to process it during my vacation. Status quo has been restored, no contact with my mother, who is dead to me anyhow. There’s nothing she could do now, short of disclosing a phenomenal amount of coercion she’s never mentioned before, to restore her to a living presence in my life now.

One of the temples I’ll be visiting on my trip is called the Hypogeum, it’s a womb-temple to the Goddess. It’s underground, painted in red ochre to resemble a womb and when discovered, contained seeds of grain and a beautiful statue of ‘the sleeping lady’ Goddess. Apparently the acoustics inside are amazing, and we’re going to sing in there. The Goddess is the mother I have now, far more enduring and reliable than my birth mother. It feels like I have shed her like a snakeskin, and only the flakes remain.

What I learned about faith and child sexual abuse

Photocredit: Denis Collette

My adult spirituality developed in first or second year university. I was taking a philosophy of religion course, up to my neck in flashbacks and attending 12 step meetings of Adult Children of Alcoholics. The Courage to Heal and ‘You can heal your life’ were my lifelines.  In the 12 step meetings I went to, the word God was used, but often the phrase ‘higher power’ was substituted. My 12 step colleagues felt that any higher power was better than no higher power, and a person had a right to choose what felt right for them.

By this point in my life I had had quite enough father-rule. I decided that if I needed a higher power, I was going to invent one that I could trust completely. Instead She found me.

But this isn’t what I wanted to write about. I’ve written this before.

The part of faith that transcend all specific religions and are empowering for survivors are these.

Somebody knows all about the abuse and how dirty and ashamed you feel inside sometimes, and loves you. She/He/It/They both see you and love you. This is the magic bullet for shame – to be both seen deeply and loved.

You don’t have to connect with the same God(s) you were introduced to as a child, or if you do, to interpret and relate to Him or Her in the same way you did then. You can choose to believe in whatever and whomever feels right and safe for you. In my case, I didn’t feel good about opening up and feeling vulnerable to a male God. My God had to be a feminist. Your mileage will vary and that’s okay, in my opinion. I don’t know if there is one God with many aspects or many Gods or something altogether different, and that’s okay with me.

It is okay to be mad at God. She can take it and He gets it. Once I yelled at Her at a 12 step retreat. I can’t remember now what I yelled exactly, but it freaked everyone out and then I cried myself into exhaustion. I told Her She might have a reason for not intervening to stop me being abused, but I didn’t have to like it. This was the beginning of an honest relationship with deity that has deepened and strengthened me immeasurably over the years. Sucking up or bargaining with God(s) isn’t nearly as helpful.  There is no point pretending you aren’t mad that a powerful being didn’t intervene and stop an innocent child, you, from being abused and that the abuser got away with it if they did.

In philosophy of religion, this is called ‘the problem of evil’, a core subject that basically comes down to: if God(s) is omnipotent and good how can God(s) allow evil to happen?

The standard answers are: “It all makes sense somehow, we just don’t get it.” and “God wants people to have free will so they can choose to be good rather than have it forced upon them.” A variation on answer number two is the existence of an adversary or anti-God and the two of them fight it out. All of these answers have a lot of logical problems that philosophers of religion haggle about endlessly.

The main thing I learned from philosophy of religion is that all fundamentalists are alike and all mystics are alike, no matter their religion. A Christian, Jewish, Muslim and Wiccan mystic will have more in common with one another in their core values than they will with a fundamentalist of their own tradition.  This essentially means you get two basic types of religion – one where being devout is about obedience to holiness rules and religious authority, where the will of the Divine is interpreted through priests, and a second type where the Divine speaks directly to the person, whose own conscience is informed by that intimacy with God(s).

The first type of faith is about holding to the rules and structure even when they don’t make sense, and being rewarded with a sense of solidity, certainty and connection with community and tradition.

The second type is about ecstatic connection with the Sacred. Faith in the Divine is unnecessary if you experience the Divine directly. Faith is expressed by trusting that the connection is real and opening to it. It can make you feel whole, but it can be very vulnerable.

I personally think the mystic’s path of direct connection works best for survivors. Here is why.

Firstly, the direct and intimate relationship with a loving higher power of our personal and direct understanding is shame reducing.

Secondly most of the hierarchical religions have a vulnerability in that they are easily exploited by predators. Even if survivors escape further abuse, survivors can be re-traumatized by structures and philosophies that enable or condone abuse, and which might not be as painful for others. When people give their moral compass to someone else blindly, they will likely as not have it returned with it’s pointer bent, and this is intolerable for those of us who have been betrayed by authority figures before.

It is my opinion that only God/Goddess is big enough to hold the need, the pain and the sorrow of a survivor’s inner child. Bargaining with that fact by trying to find a lover, therapist or parent surrogate who can do it only postpones the inevitable. We need to learn to love ourselves, and God/Goddess is big enough to hold the enormity of our pain and need. There were times when I was so grieving and heartbroken, that all that would help was to give my pain to the ocean to hold. She was big enough, she could take it, and in the process of giving it to Her to hold, I learned to let the pain flow through me and out of me.

Connecting with the Divine is an ongoing relationship that evolves over time. It’s about learning what connects you to the sacred, what it feels like to turn your burdens over and ask for guidance from a power greater or deeper than yourself, and how that process works for you. It is about healing the relationship and in my case, forgiving Her for not saving me from being abused.

You don’t actually have to believe all the time. Faith is like abuse memories. Sometimes you’re sure they’re accurate, and others the doubt creeps in or you’re cut off from your source  of certainty. God(s) don’t mind if you doubt, She/He knows you and gets why and loves you anyhow.  Connecting with the Divine is like reaching your roots down into fertile soil that steadies and nourishes you, or challenges and heals you. You already know how to do it, you may just not know you do.

I think I have written better pieces about faith and survivors than this one, pieces that actually come from that connection more than I am feeling it today. I invite you to read them here:

What I’ve learned about happiness

I am a student of happiness right now. It started when I realized that I wasn’t actually happy. Nothing bad going on particularly, but not happy. That has changed.

Then I came across this video: http://www.youtube.com/watch?v=X4Qm9cGRub0 and something in it clicked for me, about how I need to let people see me, people in my regular life ( you folks already usually get the straight deal).  She has this great quote: http://www.brenebrown.com/badge/ about being authentic. She says people are happier and experience less shame when they can be authentic. Makes sense. I know as survivors sometimes being authentic freaks people out, so it’s not easy, but I still think it’s worth doing to the extent that feels safe.

Then I got this audiobook from audible called the Happiness Project http://www.happiness-project.com/happiness_project/the-happiness-project-book.html The author, Gretchen Rubin, an organized type-A ex-lawyer New Yorker and mom of two, researches what makes people happy and sets out trying out and evaluating various strategies. It appealed very much to my left brain way of organizing my life, but is also quite soulful.

So I’m trying some of her stuff. Being a pretty devout Pagan, I’ve used the concept of the five directions to organize the strategies into groups by element.

The first direction is Earth – which I associate with the body. I’m tracking in a chart on my computer whether I take my vitamins. I’ve read that Omega 3s are good for the brain and eyes. I follow a recommendation from ‘Dr. Oz and Deepak Chopra’ and take two multivitamins, one vitamin D3 and one low dose aspirin daily along with six fish oil capsules. I know from the past that taking vitamins helps keep me from getting depressed, particularly B’s.  I also track keeping my hands and feet warm and doing something for exercise every day. I took Gretchen’s advice and am paying attention to getting a good night’s sleep and made my bedroom very dark to help with that. I also have a resolution I’m tracking to go to bed as soon as I’m tired rather than staying up. I’m making a point of eating slowly and enjoying my food, and of eating whatever I want when I’m hungry and stopping when I start to be full. I do this about 60% of the time, perhaps a little more, which is an improvement and I’m eating healthier than I was because of it.

The results from my ‘Earth’ strategies are very positive. The warm hands and feet thing keeps me in my body more than I’d be otherwise, which thankfully isn’t bringing up any gunk, and is improving my sex life and enjoyment of food. I’m sleeping better and waking more rested, with less midnight anxiety. I’ve been walking for exercise, which doesn’t trigger me like other exercise does, and it seems to be making me calmer. I sometimes walk on a treadmill, watching tv on my laptop at the same time which keeps me interested, and sometimes I just walk to wherever I’m going. I walked to a stressful early morning meeting that usually flattens me, and I realized midway through the meeting that I wasn’t the least bit anxious, which has never happened before.

All this is to say that, as survivors we often have a crappy relationship with our body. What I’ve learned about happiness is that doing small baby-step sensible practical things to improve my relationship to my body and to take better care of it, actually improve my well being. This may seem obvious, but it was not for me. Tracking it in a chart also seems to help me do it consistently.

Other things that seem to help me be happier are:

Air (communication, boundaries): Not nagging my wife and negotiating with her not to nag me. We have created a ‘nag board’ where we write down things we might otherwise ‘remind’ each other about or nag each other to do. The nagger writes down the date, what they want the other to do, what room they want them to do it in and their initials. When the ‘nagee’ does the item, she erases it from the board. This has eliminated almost all of our mutual nagging! As survivor space cadet girl, most ‘reminders’ to do something or not do something are almost instantly forgotten, and then my wife thinks I don’t care about her when in fact I’m just spacey. Writing it down and crossing it off seems to work for me. As the nagger, I also feel like my request is recorded and I don’t have to remind my wife or remember to remind her. She is more likely to do whatever it is if we don’t get in a big power struggle about it. Now that I’m happier, we seem to have more ease in our relationship as well and things are going a lot better. It’s not perfect, but I can feel hope. An Air resolution I haven’t gotten under my feet yet is practicing singing and writing three pages daily, although I’m making progress.

I’ll write more about Fire, Water and Center when I get to them. I figure once I have the Earth and Air resolutions nailed down, I’ll move on to Fire (passion) and Water (emotion and connection) and then figure out what Centre is for me.

I’ll keep you posted.

Wedding Canopy

This picture is of someone’s real wedding canopy, it’s called Magical White Wedding by Ronsho, from Flickr.

Our wedding was magical. It was a blessing of us and of our families. It would be so hard to separate out again, to lose touch with her family, who have become my family in a way mine haven’t been. I can’t help but feel that the Goddess wanted us to be together for a reason. It might be that it was a time limited thing and we’ll be separate now.

I”ve been thinking about how it would work to stay in our house in separate suites, to kind of stay roommates and life-allies if we break up. It’s probably naive, although I have lived with exes after breakups before and it didn’t turn out so bad, actually. One ex girlfriend got together with another woman and we all lived together for years. It didn’t bother me a bit (well, I spent more time than usual out of the house for the first couple of weeks but not too bad) and I was glad to see her happy. The other woman was my friend too, so that helped. I don’t know if my wife could pull that off.  It’s probably just the ‘bargaining’ stage of grief – we can hold on to the things that are still good in our relationship, and be free too.

I love her. She’s my family. She’s my grounding, the source of a lot of my feeling of safety in the world. I would survive if we split up and perhaps grow in ways that I need to, but it would be sad. Perhaps I need to learn to feel safe on my own now, perhaps I am ready. Perhaps I need to do things I can’t do in this partnership. I don’t know. I don’t want to lose my home, iether by needing to sell it or by buying her out and having to have roommates to pay the mortgage. I don’t want to be alone. I don’t want to lose what intimacy I have with her.

May the Goddess guide me. May everything work out in the best possible way.

Blessed be.

Massage

I just had an hour long massage at a spa. Steam room, cucumber water, soft music, the whole bit. I decided to spend the money I’d been spending on therapy on something body/soul nurturing, and this and the singing lessons are it. I even spent a little time meditating in the quiet, pleasant waiting area. So I’m feeling pretty mellow.

One of the things that I have a love-hate relationship with massages about is the fact that I often cry during massages, particularly deep tissue ones. This time, the body worker was working fairly intensely on my left shoulder-back and I started to cry. Now a certain amount of crying is easily hidden during a massage, with your face down, a lot of people get sniffly just from their nose clogging up, for example, and there’s a bit of music, and well, your face is hidden. The sobbing breathing has to be controlled if I don’t want her to know I’m crying. I walked a middle line there.

What I ended up crying about is stinking father’s day. As much as I try to avoid it (I actually put a rule in my email that deletes any message with the phrase ‘father’s day’ in it), these kinds of holidays are ubiquitous. I ended up on the table praying to ‘the Father’ a made up god from a book called “The Curse of Challion”, who is kind of the soul of positive fatherhood, and also the god of winter and death. I was asking him why he didn’t strike my father dead for desecrating fatherhood. That reminded me of my grandfather, and I asked him the same thing (he died when I was 13), why he couldn’t do something to make sure my father dies. Father’s day would be an appropriate time. Anyway, I started to feel my grief.

The woman’s hands on my waist as she massaged my lower back reminded me of being touched by my wife, and how I miss feeling intimate with her, how I miss loving, present, touch. It’s not as if she doesn’t caress me, but I still miss the way it used to be.

Luckily, she worked on my back a long time before flipping me over, and I was able to enjoy the pleasure of her massaging my feet, and scalp and arms. By the time it finished, I was ready to go to sleep.

I feel calm and peaceful, and still a bit sleepy.

Photocredit: Morning Spiral Rose by Nexus6

the great divide

I can’t sleep so I’m writingthis in the middle of the night on my mini-laptop in bed. What a modern gal I am. My wife is sleeping next to me, and I”m hoping the dim light of the screen doesn’t wake her.

I’m thinking about taking a break from my therapist. It just doesn’t feel lik I’m making any real life positive changes as a result of therapy any more. If anything I’ m a bit more ashamed,a bit more depressed than has been typical, and I can’t seem to shake it. \I feel like I need to do some present day life housecleaning to feel better, to get on the physical level and her approach isn’t really that style.

I need to get this feeling of general dissatisfaction, confusion and shame about my job sorted. \I’ve taken on too much and am just not ableto do the stellar job for all my clients that I once was.

I feel overworked, anda bit burnt out. My father is still not dead, stinking Father’s day is looming (I don’t know exactly when it is, but the media is putting on more positive stories about fathers and someone tried to sell me a robot controlled helicopter today at the mall for father’s day.I didn’t tell him my father is an evil bastard and the only way I’d buy him a helicopter is if it could be reliably expected to hasten his death.

My marriage is a bit better than usual lately, and I’ve seen some of my friends more. I’m thinking I could get a nice long aromatherapy massage every two weeks for the same money as seeing my therapist and probably more benefit to my mood.

It’s not that I don’t like her or that she’s doing a bad job or anything like that, it’s just that I don’t feel like I’m getting anything done,or that seeing her right now is improving my mood or life. She’s become like a friend I complain to, and that’s not cutting it.

I need a mom, nurturing or life skills instruction. I need a small business coach or a priestess to bless me. I need to feel that it is all going to work out okay. I need to know it, with help to create a rational plan I can reasonably believe will do the job in a reasonable time span. I need hope. I need someone to tell me what vitamins to take and what exercise to do to make me feel better, who isn’t flaky or expecting me to take their advice on faith with no evidence.

I have no mother or father or big brother to believe in. I have no family but my wife and she seems fragile and overburdened herself half the time. She loves me. Today was her day off and she popped into my office to bring me snacks andvitamins and juice smoothies at intervals,did my filing and looked after the dog so I could concentrate. She’s a good person and gives me practicalsupport that I find nurturing and helpful because she loves me. does she talk abou tfeelings with me? not so much, but she doesn what she can.

The great divide is between the physical and the emotional, or perhaps both of those and the spiritual. It should all be one seamless whole, but it feels unbalanced.I need to be in my body more, I think that will help with the shame. What do I feel shame abuot? Really I’m not sure. The loss of my older brother and mother, realistically, finally, is something I’m still grieving. Their rejection seems like a rejection of some child part of me, like my inner child just can’tfigure out why my adored older brother, the safe one, the hero, treats me like I’m craxy and bad, and my own mother won’t do me the courtesy of responding to a letter I sent more than a year ago.

the great divide is between holding on to my reality, the true reality where there is actually nothing inherently wrong with me and their reactions are their own gunk and nothign to do with me at all, and the fear that somehow they are right, or perhaps just me bargaining with the loss. If I accept their premise that it really is me that is wrong, that I need to just shut up about the abuse and behave as if it never happened, then I don’t have to accept that I’ve lost them both. However, since they really do believe that, I really have lost them both. Perhaps I need somesort of grief ritual for more than my father. Perhaps it is not just him I’m burying.Like most of the survivors I know, I have finally lost my family of origin.

I was talking to an old friend of mine who I ran into yesterday. He was saying how his family had basically disowned him for being gay, but that his mom had told him years ago, that as you get older it’s your friends that matter more than your family, that your friends become your family. Perhaps this is true.

I’m a pretty intense person. Apparently us creative types, and highly sensistive people often are. I like the richness of my inner life, the depth and the interconnection of symbol and spirit that I feel and wouldn’t give it up. It’s what helps me write,what makes me care about my job, and have compassion for other people. It’s what  makes me who I am. But  being true to myself can sure make me lonely too, realising that very few people see the world as I do.

Meditation

My back yard is full of noise, concrete, chain link fence
overlooking neighbours in balconies.
But if I angle my chair
Facing the garden, seeing the leaves of the roses rather than the cars behind
hearing the miracle song of birds
not the pounding and shouts of men busy at building
there is a place
where the warmth of the sun is an embrace
felt with the heart.

Non-Random Events

One of the things I believe as part of my religion is that communication with the Gods is not just a one way flow.  Events that feel significant in one way or another, probably are. Many people believe that their Gods answer their prayers for help or guidance in this way.

Photocredit:  Zanastardust
Photocredit: Zanastardust

I went downtown on the weekend where there was a big community festival and stumbled into a speech given by an aboriginal woman who was an Olympic gold medalist. She talked about how she had gotten severe PTSD from being near-fatally stabbed by a Canadian soldier during a historic conflict between the military  and her nation that happened when she was a child.  The conflict is a shameful event in Canadian history when the Canadian military supported developers wanting to turn her people’s burial ground into a golf course. Since her nation, like many aboriginal cultures (and my Pagan tradition), practices ancestor worship/veneration, desecrating a burial site is a sacriledge. She was speaking to a mostly aboriginal audience, and talked about how her determination to be the best in her sport saved her life by giving her meaning. It had affected her powerfully when a person from her first nation had won a gold medal in the Olympics, how it counteracted the racist prejudices and beliefs of the majority culture against aboriginal people, and she wanted to give that gift to other aboriginal children. She said to consider how your descendants would remember you. She also said that her people alive today are survivors, and by the process of survival of the fittest, were therefore the best of her people.

This had me in tears and I left the hall and went out into the street where I walked away from the crowds. A few blocks away there was a bagpiper in traditional dress just standing on the sidewalk, playing traditional songs I’d heard in my highland sword dancing days. Again I had a strong emotional reaction and thought immediately of the sword dance. I  felt a strong sense that this was important.

I continued down the street and went into a cafe and ordered a latte and some cake. I sat down and a few minutes later, in came a woman I had met at a Pagan conference about a year ago, and run into recently at another Pagan event. She came over and greeted me in a friendly way and we spoke for a couple of minutes.

Three events occuring at a time that affected me emotionally and spiritually, like there was something inside that resonated with each.

Making meaning of trauma by providing inspiration…Sword Dance…Pagan

I should have prefaced this with the fact that I’ve been seriously considering what I’m meant to do with this new evidence about the abuse, and how to make meaning of what happened.

These events helped me come to the conclusion that the best way on is forward.  It’s like I got permission from the Goddess not to go to court, that it’s okay, he doesn’t have some little girl held captive I need to rescue. The sword dance is enough. Perhaps knowing about the scar tissue will help me be more definitive when talking about what happened. I certainly feel more confident that what I remember is correct.

Photocredit: Wigwam Jones
Photocredit: Wigwam Jones

Like Cazaril, I need to trust that the talents I have been given are the ones I am to use for good. Like the speech-giver (I’m withholding her name not to deny her honour but for my own privacy), I have a duty to give hope to the survivors and children who come behind me. My Scottish heritage has given me a tool to reframe how society sees survivors, as warriors and veterans who fight for justice and virtue. My Pagan training and faith gives me a way to structure that fight that is meaningful and powerful, as well as, in my faith, a spell that actually changes reality for the better and focusses people’s will on stopping child abusers.  

I think I’m finally ready to be at peace with my father/abuser’s death (if it ever comes) and to celebrate surviving him with a sword dance.

Now would he please just die already?

Photocredit:  byronv2
Photocredit: byronv2

Getting to Core

I just reread my last two posts (and found and fixed some typos).

Getting to certainty is important. When I read Tarot, I get myself calm and centred, and then reach down to my roots and dwell there. This helps me be grounded in my intuition and my connection to the Goddess. If I don’t do this, the cards are just cards, and nothing magical happens.

But when I connect deeply, I know with certainty. I can judge my emotional and spiritual health, no matter what is going on, by how deeply connected I feel. I am a tree with deep roots. I am a bird who rides the updrafts. I am the sunlight sinking into muscles and the green generators of plants. I am the water seeping into the porous soil, filling every tiny crevice and crack.

When I am connected, magic happens. A month or so ago I read a book about the science around psychic phenomenon. I’m not going to get into all the interesting double-blind, scientific evidence that certain kinds of extra-sensory perception exists, which was amazingly credible to a gal with a university education and a sharp analytical mind. This book validated something I have believed for a long time.

When I changed my first name, the name I chose fit me so well that even my mother agreed it was better. I chose it because it was a name I’d given as a child to several of my most precious stuffed animals and dolls in succession from early childhood. Then I looked it up in one of my mythology books and liked what it meant. It fit in a way that my birth name had not. I hadn’t intended to change my first name, only my last one, as a symbolic disowning of my father, but ended up changing both when I connected with this new name so deeply.

I have spent many times in the past twenty years connecting with myself as a child, talking to her, sending her love and the assurance that things will work out well in the end, that she will survive and that I love her. I have told my younger self this during flashbacks and when her fear and pain makes me afraid at night. I have done this for years.

As a child I had no-one, really. I drew my comfort from plants and my self-centred older brother, my books and my dolls and my teachers. I had few friends, a precarious social existence with my peers and a mother who was the complete slave of my father. I had a dear younger brother, who was also my bratty younger brother.

But I did feel connected, somehow. Connected with rocks, and trees and the stuffed animals and dolls. I named the most important and comforting of these, the ones that were an extension of my self,  with this name I now wear.

I believe that I felt then the love I’ve been sending to that self.  This kind of retro-time communication is one of the effects documented in the book I read. I believe that it actually, literally reached me in my most painful and terrifying moments and that’s why I’ve done so well for myself despite being alone and abused.  The Goddess used me to reach out to myself.

Lois McMaster Bujold, one of my favourite authors, writes through a character named Umegat in the Curse of Challion that “The Gods are parsimonious”, meaning that they work through people rather than the flashy miracles most of the time. And yet the more open we are to the path we are led to, the more beautiful and right what flows through turns out to be. The lead character in the book, Cazaril finds his way to a place he’d lived as a boy after a horrible ordeal and betrayal in war, and is drawn by his own good character and at times reluctant willingness to be used by the Gods into ending a powerful curse.

Perhaps we survivors are suffering in the service of a greater goal, to end a powerful curse on the whole biosystem, a curse of domination and greed.

In the book, the curse can only be broken by someone who dies three times for his country. Cazaril turns out to die three times, once by intervening as a galley slave to save a younger slave from a likely lethal beating, which he incurs instead. The second time he performs an act of death magic to kill a villain who  is forcing a princess Cazaril has been entrusted to protect to marry him and intends to rape her. The spell itself is a prayer for justice and price of is one’s own death in addition to that of the guilty party, who must truly be guilty. When a Goddess by miracle seals the soul of the guilty man inside a tumour in Cazarils body, the death of the enemy is accomplished without Cazaril’s death but Cazaril is burdened with constant and physically painful haunting. The last death is when Cazaril is fatally stabbed by the villain’s even more evil brother, who pierces the tumour, and ends up paying the death magic price in Cazaril’s stead, freeing him of his brother’s soul as well.

The whole point of this convoluted tale is that all this was actually necessary. The Gods needed Cazaril to learn the skills of surrender that allowed them in the end to enter the world through him so they could correct what was causing the curse.  It was all a lesson in becoming empty and getting out of the way.  They really wanted to end the curse causing so much pain, but couldn’t do it without an agent in the land of form and matter.

As clumsily as I have paraphrased Bujold’s beautiful story, it inspires me. It makes me believe that the lessons of being a survivor are worth something that are worth the price paid.

When Cazaril experiences the miracle sealing his enemy’s soul inside him (with effects very reminiscent of being a trauma survivor, actually) he becomes a saint, and is recognized as such by a temple priest Umegat, also a saint, who has been holding the curse back from killing the king. Cazaril asks Umegat what the duties of a saint are.

Umegat says”

“You cannot outguess the gods. Hold to virtue—if you can identify it—and trust that the duty set before you is the duty desired of you. And that the talents given to you are the talents you should place in the gods’ service. Believe that the gods ask for nothing back that they have not first lent to you. Not even your life.”

Then Cazaril says:

“If the gods are making this path for me, then where is my free will? No, it cannot be!”

Ah.” Umegat brightened at this thorny theological point. “I have had another thought on such fates, that denies neither gods nor men. Perhaps, instead of controlling every step, the gods have started a hundred or a thousand Cazarils and Umegats down this road. And only those arrive who choose to.”

“But am I the first to arrive, or the last?”

“Well,” said Umegat dryly, “I can promise you you’re not the first.”

So, taking Bujold’s lesson to heart, what does that mean in my quest to do the Goddess’ will in making the world a better place?

Hold to virtue, if you can identify it.

Trust that the duty set before you is the duty desired of you. (hmmm… I  see a court case in my future.)

And the talents given you are the talents you should place in the gods’ service. (I see a squad of holy sword dancers outside a courthouse in northern Canada. I see speaking and writing and singing about this. )

Believe that the gods ask for nothing back that they have not first lent you. (I will have what I need.)

unfinished business

Photocredit: Lawrence Op
Photocredit: Lawrence Op

(Trigger warning to my ritual abuse survivor allies – the following has description of positive pagan ceremony. )

Last night I got together with a friend of mine who shares my religious beliefs. We got to talking about how neither of us are completing our creative projects to our satisfaction. As we talked, we both realized that it’s at least partly about being seen in our authentic selves. Me, to be seen in my gritty survivor art that I am drawn to now, and her in her art at all. We decided to do a symbolic action in sacred space to magically invoke the ability to be seen. The Goddess we chose to bless us was Aphrodite. Aphrodite is the only Goddess I know of who has no myths about having been raped. She is often depicted naked and makes independent sexual choices about her lovers and seems to have no negative consequences for that independence. I think that a person who is able to be safely naked/vulnerable/visible without need for armour and violence is much more powerful than someone who cannot. So that was the aspect or spirit we wanted to bring in, the courage and strength to be visible in our true selves.

We decided we would cast a circle, call the sacred elements and Aphrodite to be present and then for 40 minutes my friend would write a story, and I would try and complete an arrangement of a choral piece that has been unfinished for over a year.

Something magical happened.

My music notation software malfunctioned and I couldn’t edit my work. Every time I clicked on the score to edit it, it would play my piece for me, in its full imperfection and incompletion. For 40 minutes I read the manual and struggled with it, and got absolutely nowhere. Parts of it were perfect already, playing similarly to how I hear the three part piece in my head, and parts of it were incomplete and didn’t sound right, and I could do nothing to change it. By the end I was ready to cry and wracking my brains for what it all meant.

My belief system is that anything that happens in sacred space is meaningful, and is likely a message from the Gods/Goddess. My friend didn’t seem to get it, and gave me a ‘better luck next time’ kind of encouragement, but what I really wanted to know was why this freak computer bug had emerged in sacred space when I’d invoked assistance on my creative work.

When my wife came home, she understood immediately. Bless her! (things are going a lot better with her, by the way.) In talking it over with her I figured out why the Goddess was playing to me my same old song, unchanged, over and over. It was a song I’d written almost 20 years ago, one I’ve gotten a lot of recognition over, and could easily find a choir to sing for me if I had sheet music to give them. I’ve only heard it sung properly once by three voices and it made me cry. The topic is about finding strength from a relationship with a tree and the earth, but isn’t overtly about the abuse.

It’s an old song. It’s not me as I am, naked. It’s me as I was 20 years ago. No wonder the Goddess of healthy empowered nakedness rejected my work on it as an offering in sacred space.

I have decided to make another offering.

I am promising to myself and Aphrodite that I will practice voice daily. Each day. Every day. Using a CD I have with some vocal exercises, the ones that fill me with a feeling of joy and mastery in my voice. For a year. Voice practice needs to be done frequently and for short duration, as the muscles involved are small and damage easily. By practising a tiny amount daily, I will do more good than practicing once a week for hours. By practising regularly I will build a much stronger voice, that I can depend on.

I need to prove to myself that I can persevere with something I’m passionate about. So mote it be. (That’s a think pagans say at the end of a spell or intention, which means roughly, ‘it is so/it must be so’.

I told my therapist about this today and she’s going to help me stay on track, despite my resistance. I’m also telling you, and I’m going to report in on my blog when I’ve done it each day.

I’ve lost 28 pounds since January. I’m proud of that. I’m eating more healthily, taking my vitamins and getting regular light exercise, just brisk walking but it’s good and my wife walks with me so we’re working on it together.

Exercise

I’m out of shape and overweight. I’ve lost over 20 pounds this year, mostly water I think, just by counting calories and exercising a little. I’ve got about 30 more to go till I’m at the top range of what the most generous charts say I should weight for my height. Lately, I’ve been exercising twice a week with some friends – we’re trying to get in shape and lose weight, with a little friendly competition built in. Normally I avoid that stuff like the plague, but it seemed right this time and so far it’s been okay.

Whenever I get into exercising, or being sexually active on a regular basis, my emotions gets stormy. I get easily frustrated, moody and bitchy, like a bad case of PMS out of cycle.  Mostly I just want to be left alone and read a book for a long time, to still my body enough for it to go away. I’ve been exercising the past few weeks, and charged up by the ‘feminist vitamins’ of my trip I was happily surprised to not be experiencing my usual storminess.

Well the holiday is over. Today I should have been working and I’ve spent almost all of it reading a novel, and being cranky with my wife (it’s her day off) to keep her away from me whenever she intrudes upon my funk.

Craig’s death might have something to do with it – really does it matter I use his name since he’s dead and really only my family would know who he is? I don’t even know where his grave-site is, but dancing upon it is not appropriate, since I’m still not certain it was him. I don’t need to take power back from him, if I ever did,  his life seems to have done it for me, and his death, dying a homeless drunk is enough of any kind of revenge I might have needed.

What comes up in me when I exercise is perhaps a body memory, a memory (oh now I start crying) of waiting around after the rapes for my body to feel better and my fear and adrenalin to pass. The frustration of being pinned down and helpless again, with no way to win, that comes up for me easily when I am doing something physically difficult and hard.

So that’s it, a body memory of being defeated by my heavy, stench-coated, sweaty opponent. The frustration of struggle and pain and defeat. There is shame in it, shame I was not stronger, that I could not get out from under him, that I could not draw anyone in to help me, anyone that would be effective.

My brother called to tell me about Craig’s death as he will one day likely tell me about my fathers’. I think I’d told him about Craig, and he knew the import of what he told me.

Now I’m crying, properly, harder. Crying in grief relief that my brother did actually get it, did get that I’d want to be told.

I don’t want to feel helpless anymore. Would learning to wrestle defeat this feeling of being vanquished? Not unless I won every time, I think, and I’m afraid of what I might do in the heat of it. I’m a big strong amazon of a woman, and not afraid to use it, but what would it feel like at last to defeat my father, knock him out with a roundhouse punch, throw him to the ground and hold him there struggling with a knife to his throat, to tie him up and strangle him as he did me? It would dirty me, I think, to use his methods to defeat him. Cancer and time will do it for me, with my victory no less welcome.

I will be the Bear when I exercise, I will walk through this and remind myself that I am powerful, that I will never be a child raped and torn again. And when he dies I will be strong enough, fit enough to dance on his grave with physical strength and power to match that of my spirit.

So mote it be.

Feminist Vitamins

I’ve been telling my friends that coming back from my week at camp I feel like I’ve had a megadose of ultra-strength feminist Mother Earth vitamins. It’s not like I”m any different, just more of myself, and I feel stronger and more resilient.

How important it is to be in a space where I can drink deep of the healing power of swimming in a lake, breathing in the moist scent of pine, cedar and soil, having a whole day, a whole week even with nothing to do but enjoy and visit with nice women. How critical it is as a survivor to be able to be frank.

There was a woman there who had just finished hearing about the sentencing of a man who had almost killed her.  I told her I appreciated how frank she was being about it, and we compared horrific life experience stories and betrayal byour mothers and families in a laughing and cynical way that was very refreshing.

I had a huge cry on the first day of the camp about the scars and the deeper level of reality of the rape of  me as a child. It was so good to let my sorrow go into the Earth, and to know that I was safe. For the rest of the camp I felt joyful and strong, which I often do when I’ve been able to let deep feelings flow. Intimacy with myself, in ceremony, lovemaking or sometimes solitude, often produces this type of crying release, but if I stop the flow to spare the sensibilities of others or feel I’ll be judged, it cuts me off from myself, and from my wife. I noticed a few other women crying, and made a point of connecting with each of them. All had something legitimately horrible they were grieving, but by releasing the feelings in safe space, like me, they all seemed to feel better. I invited them to be real with me, and was able to be real in turn, which meant I had women who knew and accepted where I was at sprinkled throughout the camp. I made a point of being a cheerleader for crying “go cryers, go cryers!”  in a playful way to point out that I’m a cryer too and it’s good to cry when you need to. People laughed. Crying when you needed to became a normal and good thing. Blessings.

On my last day at the lake I was swimming with a woman who I’d become friends with. I told her how healing it had been to swim naked, to allow the sacred lake to bless my body in a way that wouldn’t have felt the same in a swimsuit. I told her about the scars I’d recently discovered and she looked at me and said “isn’t it interesting how all sharing here seems to reach an understanding audience”. I won’t tell you what she disclosed to me then, but although she who was not to my knowledge a survivor, she also bore the scars of a betrayal by someone she loved and trusted.

Today on the phone I was talking with a good Pagan friend who knows I’m a survivor. I told her I’d recently had an exam that showed me some scar tissue I didn’t know about from when I was raped as a child. She said “scars where?” and I said “where do you think?”  A silence followed as she allowed that to sink in. We talked together about our murder fantasies of killing the men who had done the intolerable to us – her ex husband who is damaging her son’s spirit, and my father who had done the unthinkable to me. I said to her “you don’t have to pretend it’s not as bad as it is, I’m one of the few people who actually understands a good revenge and murder fantasy”.

Feminist vitamins. Sharing reality, building solidarity, becoming less alone. One capsule at a time.

The Bear

Photocredit: Buzz Hoffman
Photocredit: Buzz Hoffman

So I figure I’ve got grieving nailed down now. At the retreat this week I had several gut-shaking cries that were very cleansing. In a wierd way, I like grieving, it’s when the pain leaves my system and I feel peace.

So now I’m on to anger and rage. Like when I first started grieving, it tends to give me a hangover for a few days and leave me feeling vulnerable. It’s tied up in my ability to exercise hard, something I have problems doing because they bring up feelings that seem to intense for public spaces. Such a relief to be at the retreat where I could just duck off into a nice forest or drum when I had feelings to express!

Yesterday in therapy, my therapist asked me if there was a spirit or energy that went with my anger and I realized there is. The bear. A big brown mother bear with all my mass and bulk, strong forearms and claws. The bear can eviscerate my father with a few strokes of clawed arms, with all the weight of her large fur-covered body behind each stroke. In anger as/with the bear, I can express anger safely.

I’ve joined one of those exercise ‘boot camps’ with some friends. Normally I get triggered while exercising hard, but with my emotional backlog cleared at the camp I was able to just exercise without tears or getting bitchy or overwhelmed. I’m hoping that exercising with/as the bear will help me learn to be in my physicality again. Physically I am kind of a bear (without the fur) so it makes sense on that level as well as spiritually.

I also tried invoking the Goddess Artemis, Bear Goddess and Guardian of Virgins, but becamed overwhelmed with the energy and conflicting emotions connected to her. I should have realized that she and I would have some talking to do after seeing for myself the scope of the damage to my virgin self. I haven’t dipped into those feelings yet, but I suspect they are about the Goddess’ rage and my own at the magnitude of violence against girls, as well as hurt confusion at not being protected by Her. It is in a way lucky for me that Artemis and all the other Goddesses were not the Goddesses of my childhood. I think God/dess/es generally don’t protect us so much as empower us to support/heal and protect ourselves, which often seems woefully inadequate.

As a girl I believed somewhat in the standard vaguely Christian male God of my Anglican and United Church parents. This particular God has often been on the side of oppressors (sorry, but it’s true), so I now choose other deity forms that fit my values and experiences better. Do I want to support the God that has been used (perhaps against His will, perhaps not) to prop up abusers and the patriarchy for centuries? This God does not seem very interested in or effective at inspiring His supporters to love their neighbours as themselves and quite good at supporting men at being mysogynist power-trippers.  However, perhaps I am being unfair. Perhaps this God has just taken on the toughest cases: the bigots, the patriarchs, the mysogynists, the warmongers, the paedophiles and the racists, and is just taking awhile to influence and heal them. May it be so.

For my part, I see my own wounding and recovery as an unfortunately necessary passage, like childbirth, in order to create a woman’s voice and warrior that the Earth and humanity needs. It’s my job to do what I am guided to do to make the world a better place, and I know that my background and what I’ve learned helps me do that. Perhaps when I’m dead I’ll understand more about why this was necessary, but it will do as an explanation for now.

One foot in front of the other

I went and looked up the name of a lawyer I want to talk to about pressuring my dad into confessing. I want to have a confession or something like that before he dies so I can do the activism I want to do without having to use the word ‘alleged’.  With the evidence of the scar tissue, and a good lawyer, I wonder if I could get him to sign a confession in exchange for me not suing him into bankrupcy or reopening the criminal case.  Like the clinic for the pap test. I’ve printed up the contact information, which has been sitting on my desk for several days, waiting for me to decide when and whether to move forward. Talking to a lawyer doesn’t mean I’ll go through with it, and I’ve already decided it definitely doesn’t mean I’ll talk to my father about it. That’s what lawyers are for.

Things are always in tension for me between making meaning of my life, fighting injustice and expressing my creativity in the world. The first five years or so of healing, that was my main focus in life. Everything revolved around healing and reclaiming myself and my body. Life was simple. Now, 21 years after I began, it becomes a choice.

I am proud of what I did in finding proof and having a vaginal examination on my own terms. I am also proud that I’ve been meditating and going outside and enjoying the sunshine at least once a day, for the most part. The other things I wanted to incorporate into my daily routine aren’t getting done as regularly, if at all.  My therapist says it takes awhile to make changes into habits, even positive or enjoyable ones, and I’m finding that to be true.

I’ve practiced singing one more time since the time when I felt the joy, and it wasn’t as good. I’ve been avoiding it since. I love singing, but I’ve thrown up a block for myself. I do this all the time. Sometimes I think it is a part of the anxiety that is a part of being a survivor, that I close off my channel to passion once it starts to flow.

I brought my guitar to my wife’s family reunion recently and did a bit of campfire singing, which counts as practicing my guitar. I’m learning to play the bodhran, which is a tradional Celtic drum. I seem to practice it more than anything else, perhaps because it blows off some energy.

I think what it is is that, fundamentally, I’m lonely. I’ve got all this powerful stuff going on and rarely see anyone but my wife (I work from home) and certainly speak to few people who I think will get it. I’ll try this weekend to make contact with some friends, which might give me some momentum.

Photocredit: Brian Auer
Photocredit: Brian Auer

I didn’t know how I was going to end this post until I went searching for a photo to put with it. In my religious tradition, having one foot in the water and one on land means to pay attention to both the realm of feelings and the soul and practical life. To be balanced in this way is to be in Grace. I went looking for some bare feet walking, then realized I meant bare feet on the beach and then saw this one. That’s what I’m doing, trying to walk with one foot on water and one on the earth. Sometimes I sway more into one world than the other, but I’m best when I can walk in both.

Cords and ties

Photocredit: Hamed Saber
Photocredit: Hamed Saber

My therapy session today was unexpectedly intense yesterday.

I’ve been giving myself a hard time lately about not being able to persevere.

In general, particularly with certain things like learning physical skills, if I meet resistance or difficulty, I have a lot of trouble continuing on in spite of it (except in certain thing, or things I know I can succeed at). Part of me thought that it is because I have a high IQ and there are lots of things that come easy to me, so I didn’t get any practice working through frustration. I also experience a lot of fatigue, and end up not being rested by even a 10 hour night’s sleep, which could be any number of physical things.

This isn’t entirely the story, I figured out today.

It IS that I didn’t have experience working through frustration, but not that I didn’t try as a kid, but that I was never allowed to win or see progress. My father was a perfectionist about other people’s work, and enjoyed setting impossible tasks for us kids. Actually, he just enjoyed dominating people, kids, his wife, whoever he could, forcing people to try and fail to do things that were hard, frustrating or impossible with fear and intimidation. He always had to win, even if you were right and he was wrong.  The penalty for not submitting was always the same for me – getting abused. For the  others I’m not sure what he used.

So no wonder I give up when things get hard, I’d been conditioned to do it.

Today in my therapy session, we worked with this. My therapist got me to find/remember a body posture that was expressive of being frustrated, overwhelmed and submitting because there was no way to win. I remembered being pinned down and helpless, and letting my arms release in submission.  Then she asked me to find a posture and words that were the opposite or antidote to that.

I ended up standing up in martial arts warding position, telling him to back off.  I told him no, cursed him out and in general felt like an angry adult amazon.

Then I had an intuition that there was something more going on. I looked for the energy level this was playing out on and let my therapist know that I was going to ‘try an energy thing’. She knows I’m Pagan and is supportive, thank Goddess.

The following is a Pagan thing. I visualize unhealthy (and sometimes healthy) connections to people as energetic cords. The cords are iether made up of my energy and run from me to the other person, like when I desperately want to convince someone of something or change them, or they are someone else’s energy and run from the other person to me, when that person wants to connect with or control me.

Good cords, in my belief system, form the energetic manifestation of intimacy between people and connection to the Earth. For instance, I always want to have a cord between me and the Earth, since that keeps me grounded, but would experience an energy drain trying to keep a cord between me and anyone else, and might be drained by someone maintaining a stale cord connected to me. Mothers, I’m told, appropriately have a cord between themselves and their infant till the child is up to a year old. However, in all other cases, cords are meant to be temporary connections, not enduring ones, and the approved method of psychic hygeine among witches who experience things this way is to get rid of all stale cords when you notice them. Stale cords are energetically draining, which might account for the fatigue. Whenever I remember this and de-cord, I feel a lot better.

Photocredit: Found Drama
Photocredit: Found Drama

To eject someone else’s cord is actually pretty easy with practice. It’s like taking hold of a carrot and pulling it out from the energetic soil of one’s body, and then making oneself inhospitable to it or sealing oneself up so it doesn’t take  root again. Generally cords attach or extrude at the chakras.  To pull in one’s own cord, I have to detach myself energetically from trying to change or influence the other person, or let go of keeping a connection with someone energetically after a moment of legitimate connection (positive or negative) has passed, then call that energy back to me. I find the biggest key to de-cording is to figure out which way the cord is running because it’s hard to detach if you don’t know which end is the one with the ‘plug’.

Today I discovered cords going both ways between me and my dad.

A cord stemming from me and attached to my father was me wanting his approval, probably because as a child not showing up on his negative radar was necessary for survival, and his criticism was a precursor to being abused. I had internalized his expectations, his definitions of the right way to be, in order to not stick out.  It was weird to discover I’d actually wanted his approval – that he’d set some standards I’d internalized about who I was to be. Combined with pressure from my mom to be high achieving no matter what was going on and I’m set up to have some pretty unrealistic self expectations. When expectations are too high or criticism too pervasive, now (and then) I just give up, since it was ineffective to fight him, and much safer to submit.  He himself was a real failure on just about every scale you could measure a man. All he really had was class privilege and gender privilege that he used to oppress his family. Once I realized that, I rejected his right to define who I am and pulled in that cord from my heart.

Another cord was his energy, running from him to me. He wanted my silence. His cord stretched from him to my sore tight throat. I told him I would not be silent for him, that I will tell anyone I want about what he did to me, that I will not keep his secrets. The cord disconnected from me and returned to him. My throat felt a lot better.

The last cord I felt at my forehead. To me, that area is associated with connecting psychically with the ancestors, spirits of the dead and other extra-sensory and psychic perceptions. That gave me the clue I needed to figure out, it was me reaching out psychically for  his death, and when I realized that, it felt true. I had been unconsciously reaching out so that I would know when he died, like some part of me is listening intently for that to happen. People often ‘just know’ when someone close to them dies. I don’t want to be connected to him in this way. It must have been draining me to do so.  I decided I would let go of listening for him to die, and instead ask my younger brother (who I’m still talking to) to call me immediately if he hears anything about my dad dying.

In all of these things I feel a lot of relief, and had more energy after the session. Could this have been part of the source of my fatigue?

Perhaps. I’m a firm believer of the “trust in God but tie your camel” philosophy. I’ve also started taking an iron supplement, looked into allergy resistant bedding and bought a book on meditation  which I did this morning for 8 minutes. It actually helped, I felt a bit calmer and less scattered.