I heard back from my mother on my birthday a little while ago. She wished me a happy birthday, in a brief text message. I was not happy. I have not replied. Continue reading Texts and family reunions
Yesterday I did a ritual of blessing and letting go with one of my friends. We both practice the same religion but hadn’t done any ceremony together before. It was her idea to burn things we wanted to let go of before we go into the new year, and to eat a dinner of black eyed peas and greens ( a southern US prosperity blessing practice).
I burnt three things. The first was a shield I’d made of paper, early into my healing journey. At the time, I was living alone and having night fears and flashbacks almost nightly. At the time I called them monsters. Come evening time, it was like I was haunted by anxiety and the sense that something was stalking me over my shoulder. I would be afraid to look around or to focus much attention on it, for fear the ‘monster’ would come closer. Because most of my abuse happened at night in my bedroom, going to bed was particularly hard for me, and, although I didn’t know it, I was having memory fragments of the fear I experienced as a child and teen, waiting to see if my abuser would come down the hall to my bedroom and enter to abuse me or if he would pass my room by and go to bed. Since before he would abuse me he would usually use the bathroom across the hall from my room, I had come to associate bathrooms with bad things happening as well. However, I hadn’t had enough time and support to put all this together yet at that point, so all I knew was the fear.
I had created the shield with all of the sacred elements pictured on it, and posted it on my door as a warding to keep the monsters out. That, combined with some other ritual I did at the time, like writing down my fears in bed before sleeping, keeping a jar by my bed in case I was too scared to get up and go into the bathroom at night, and bringing a candle with me to bed so I didn’t have to walk across a dark bedroom, helped keep the monsters manageable until I could process more of the memory fragments. When I moved, that shield came down and didn’t go back up again in my new place, but I’ve kept if for the 20 some years since.
I burned it yesterday because there are no longer monsters waiting for me outside my bedroom door, and if fear fragments from my past emerge, I can name them and deal with them directly. I thanked the shield for protecting me and let that energy go.
The second thing I burned was a journal from 2003. At that time, I was living with a roommate who bullied me. She had been asked to leave the house, but in the two weeks before she would actually leave, I stayed with a friend because I no longer felt safe at home. This woman, I’ve realized recently, was very similar to both my father and my recent other partner, so it felt fitting to burn my account of freeing myself of her at the same time I am freeing my self of my ex. I do not have to be connected with people who enjoy hurting others.
Also in the journal at the time my father/abuser was in the hospital after a serious car accident, and while there he had been diagnosed with cancer, which they were treating. My family rallied around to nurse him back to help, which felt like such a betrayal, and lessened my ability to deal with the abusive roommate. I now have no contact with my family and have many more people in my life who know my story.
Flipping through the pages, I came across a description I wrote after waking at 5 am to cry over the fact that my girlfriend (now wife), who I had been with three years at this point, was losing her sex driving in menopause, something she thought was only temporary and I should be patient with. Ten years later, we’ve resolved this issue, although in a completely unexpected way, by me having additional partners, something that has completely transformed and blessed our relationship.
I wrote at the time about feeling politically alienated from the queer community, because as a survivor of misogynist violence, my needs are different, and the most important (only) gender issue for me is expanding power and equality for women for the purpose of protecting ourselves and children from misogynous sociopaths like my father. When people wish to do away with the concept of ‘woman’ completely, it feels like they are trying not to create equality, but to make women and our struggles invisible. This issue had come up for me that day in a queer poly group I have been dipping my toe into, that I was concerned would have a rigidly lockstep political stance on these issues. Instead of being silenced, I spoke out, and got reassurance that my perspective would not be shut down from one of the moderators. Afterward, I re-read yesterday on my blog a post where I had a wonderful comment exchange with Michelliana ( a woman of trans experience) about the conflict of trans needs and survivor needs. I realized how healing this simple, thoughtful, vulnerable exchange had been for me. All of these things have been ongoing issues in my life, and in the past ten years, all have transformed. It’s good to let that energy burn off and be released.
The last thing I have some mixed feelings about. I burned a bunch of nitrile gloves. As a Pagan, doing something so polluting was a dumb idea in sacred space (or anywhere) and I thought afterward that I could have just cut them to bits with scissors and put them in the garbage. The gloves had been purchased as safe sex supplies by an ex-girlfriend, and barely used. I had requested that she wear gloves, which provide a smoother surface and prevent fingernails and rough hands from irritating my skin, and so make it less likely that I’ll have a flare-up of the inflammatory skin condition I have around my vulva resulting from the assaults. She didn’t like the gloves that I preferred for this purpose and had bought her own, in a rough material and size so large it was wrinkly, causing more discomfort than the ungloved hand would have. They represented that selfishness and lack of empathy and caring that I don’t want to see again in a partner. This was the only thing I burned that was a true banishing, a releasing of something that disgusted me to see and which I was glad to see the back of. The smoke clung to me afterward, and today I find myself with a headache. I would like to find a way to think about that toxic smoke amid my relief to have them truly gone, to have her truly gone from inside me as well. Perhaps it is reminding me that getting rid of something toxic leaves a residue, and it’s best to avoid those things completely in future, and not rely on my strength to withstand and clean up the damage later. When we are very hungry, it is tempting to take the food that is offered, despite the toxins in contains. It is important to ensure I never get that hungry again.
I think today, I will focus on blessing myself, my life and the people I love, on nourishing myself. Going forward, I will pay attention to my hunger, and figure out a strategy for meeting my needs without accepting toxic people into my life or at least removing them immediately.
May your 2014 be blessed. As my friend Kate says, “Good and Healing Thoughts to You.”
I subscribe to the theory that what we are attracted to in a mate is often a reflection of both the ways we’ve learned to accept love as children and the unfinished business we have with people who were close to us as children.
And of course, by ‘we’ I mean me. Continue reading Dating your parents (no not literally, thankfully!)
I’ve been reading Brene Brown’s recent book “Daring Greatly“. Most of the information is stuff I already know, but it’s good to review and there were some new bits. I recommend it for anyone wanting to learn about vulnerability and how to manage shame. She also has a number of TED videos which are excellent.
About a month ago, I went to the STI clinic to get tested. As a lesbian with not a lot of sexual partners, I’m very low risk, but I wanted to be able to truthfully say to any new partners that I’d been tested and was negative for everything, which I am.
The nurse was curious about why I’d come to this particular clinic rather than my doctor, and I said I felt more comfortable with a drop in clinic and that I’d heard this clinic was good with sexual assault survivors (which I had). We talked a bit about how doctors often got weird when the topic of my vaginal injuries was brought up, and how I have some ongoing conditions as a result I need help with but have been unable to get help for. She was sympathetic and gave me the number of a medical practice with two women doctors in it who were on the sexual assault team, and thus unlikely to be freaked out by sexual assault stuff.
So I finally got up the nerve to call the number this morning, and, as Brene Brown would say, dared greatly by winning while being vulnerable.
The reception nurse answered and then when I asked if the two doctors were accepting new patients she said no they weren’t. Then she asked me who I was friends with, and I said I was calling for myself. I eventually figured out she was asking who had referred me and I told her that the nurse at the STI clinic had and that I was a sexual assault survivor and she said these doctors would be suitable.
The nurse said “good for you” when I told her I was a sexual assault survivor, which I took to mean she was approving of me disclosing and asking for help. She said that one of the doctors could see me and gave me a date to call back and make an appointment, and to say I’d been told I could.
I’m really tired of having a constantly itchy vulva that is sometimes quite sore. I have tried all the self care, done everything they say prevents it, and still it persists. I have holes in my underwear in the place that itches most, from unconsciously scratching. I want to talk to someone about my scars, the vascular damage and the tag of flesh and whether I should remove it. I want to know whether the itching is from the blood flow issue or something that can be cured with antibiotics or antifungals.
I’ve had this itching and pain, chronically, for at least 20 years.
I have some hope now I can get it resolved.
I just got back from a camping trip with my wife. With her support, I burned several boxes of old journals, dating back from my childhood through the present. It took me three days. Now that I’ve decided not to sue the old hopefully soon to be dead bastard, I don’t need them any more.
I flipped through each of them, tore out some poetry and things I wanted to keep, and then burned the rest. As a Wiccan, releasing ritual is usually done on the waning moon, but the moon was waxing so I needed to interpret what I was doing in that light, as accepting, increasing or making whole rather than discarding something unwanted.
What I came up with is that I am all of it. I am the woman who wrote 30+ years of journals, writing mostly when I had too much inside that I couldn’t share. I am the teenage girl obsessing about boys and interpersonal crap with girls, even though I’m a lesbian. I am the young woman obsessing about guys, money and finding a job. I am the emerging lesbian obsessing about women, whether to label myself bi or lesbian. Thank goodness queer wasn’t a label in use then, that would have been way more confusing. I am the woman who lived with a man but knew she preferred women, who fell in love with her best friend and was rejected by her.
I am the woman who saved her friend from committing suicide because I could read the signs and took a long cab ride out to stop her. I am the woman who stood up at a 12 step convention and asked a crowd of 300 people to tell me they believed me about the abuse. I cry even now thinking of how powerful that was, when they all unanimously stood and declared it in unison. I am the woman with a powerful and direct voice when she has enough social support and a hesitant, anxious and ruminating manner when she doesn’t. I am the girl who wrote poetry. I am the girl who counted in her head to keep from having intrusive thoughts and feelings about the abuse.
I am the woman who successfully pulled her mind away from abuse thoughts during sex, who once despaired of ever having an orgasm without some abuse fantasy in it, who took her sexuality back from the abuser. Who now almost never thinks or feels those things in sexual contexts.
I am the woman who chronicled her flashbacks – reading them I remembered when the memories of the abuse were more visceral, and am glad that has faded as they got integrated.
I accept all of my experience, power and knowledge into me. I integrate that girl, that woman I have been and am. Although I have changed and evolved, it is all me and I welcome that stored energy and passion back to me.
What I noticed as well, is that so much paper was spent agonizing over decisions, fretting and obsessing rather than acting. Some of this is my highly sensitive person nature, where I am cautious and slow to act. Some of it is the chronic anxiety I struggled with most of my life. Some of it is just that I had no one else to tell. Some of that has not changed.
If this ritual, this spell of release and transformation, has one goal, it’s to end that. I will write purposefully – envisioning the ideal future or in poetry, music or prose – or not at all. I will put my feelings into music or art instead. I have obsessed and ruminated enough. Now I will act.
My self-help book is underway. The working title is “It gets better: What I learned from 25 years of healing childhood rape”. I could use some ‘test readers’ to give me feedback on the rough draft – not about fine editing things and grammar, those are third or fourth draft, but about what parts seem most helpful, what might be missing, what’s unclear. Let me know in the comments if you’d like to review a copy of it and give me some feedback. A lot of it is from this blog, just organized in a different way with some added material.
I had my aunt visit recently, the one who was also assaulted by my father. When I visited her a couple of years ago, she was very accepting of what I had to say and even offered to put some pressure on my mom to write me a letter.
After visiting me she visited my mother, and you guessed it, went into denial. She wrote me a letter expressing her hope that my mother and brothers and I would all be one big happy family again. I just got it and I’m crying.
I know, I know that family members do this. That they go into and out of denial, and seldom are able to really handle how bad it is. However it really hurts. Why do I always have to be the strong one? Why can’t I have the steadfast warrior support I deserve?
Here is the response I wrote:
“Dear Aunt J
I really enjoyed your visit. Thank you so much for coming.
You know, I’ve learned a lot in my life in connection to what happened to me. One thing is that people have a very hard time holding in their hearts that it is as bad as it is. It hurts. It is an exceptional person who can do it, usually one who has had to face her own hard truths unflinchingly. I am able to do this for others, and I understand it is a rare gift. It feels better to pretend it is something that can be swept under the rug or that it’s not of much importance. That’s how I understand your letter. I forgive you for wanting it all to go away, and I understand the impulse to put gentle pressure on me to make nice with my mother, which demands that I pretend what she did wasn’t horrific in it’s own right, and give up my right to a confession and apology.
Here is why you should resist that impulse to condone and minimize, however. That impulse is what protects people like Graham. That impulse is what keeps people from calling the police and getting children to safety, or calling child protective services. That impulse to hide from the truth of a horrific situation is why he is not in jail right now, why he got away with raping a child, with aggravated sexual assault. That impulse is why I have chronic discomfort, every day from the vascular damage and scarring he inflicted on me, scarring and nerve damage that in part result from medical attention my mother could have gotten for me, but did not. If we do not stand up to insist on a world where children’s bodies are respected, and those who violate them are held accountable, who will? If we contribute to a climate that sweeps it under the rug as not important, then we are part of the problem.
It is important and healthy to face the truth. It is good for the soul, and our own personal integrity. It is good to be accountable for harm we have done to others and make amends. That is why I am requiring that my mother confess to me what she did, to make amends by confessing in writing. I have proof, in the form of the scars, that she did know, right after it happened. Those wounds were very severe, and not something a mother would not have noticed in a 5 or 6 year old child. She knew, and she covered it up, instead of going to the police or even a doctor. I got no stitches, no antibiotics, and as far as I can recall, no painkillers. I’m not sure if you tore when you gave birth, but I imagine it is like that. My doctor has given me some strategies to manage the pain and vascular problems I still have, but my body will never be the same. Those ongoing effects could have been prevented if I’d gotten stitched up and removed from Graham’s reach right away. Imagine a child going through that alone.
It is a small thing I am asking for. I am asking only that people face the reality of what happened as unflinchingly as they can. I survived it, I healed it. I deserve that small thing from people who love me, and I respect myself enough to insist on it. If it means I have no family, so be it.
I was so honoured that you and uncle T believed and supported me. It filled a deep place within me. Although I understand that denial is part of your own grieving process, and that it is difficult to stay connected to the truth of what happened in the face of my mother’s denial, it still hurts. I understand, and I forgive you, but I want to inspire you to do better.
Accepting the truth, even a horrific truth, unflinchingly, has its own gifts. It makes us stronger, and less able to be manipulated by others. I would not go back. I am proud of who I have become by overcoming, and wish that for my mother and older brother, and for you.
May you be blessed in all ways possible,
your niece. “
So, things are still rough with my wife. I was at a practice for the choir I sing with and during the vocal warm up for freaking sake I started crying and had to leave the room to calm down. Then I came back and during the first song we practiced (which was a sad one about the loss of a loved one…) I started crying and couldn’t stop, literally couldn’t stop. I’m pretty good, as I expect most survivors are, at squashing down feelings and going numb, but literally could not stop crying. I had to run out of the room and sob in the bathroom. My friend followed me and gave me a hug and held me as I cried. It took several long minutes to calm down enough to go back in.
Interestingly, I was out of the woods a few minutes later when that same friend asked me to dance with her during one of the other songs. She and I will likely do some choreography during this specific song so we were practicing it. Moving my body in this way got me out of whatever groove my brain had gotten into. I’m all in favour of grieving when you need to, but normally am able to postpone grief until I’m in an acceptable place to cry.
The grief I’m feeling about my marriage is really deep and as is frustratingly usual, I don’t actually understand fully what I’m crying about. Generally I don’t get this information until after I’ve really let the feelings out, which can be hard to surrender to, but seems to be the way I work. It’s another part of my feelings being dissociated from the information about it I guess. I’ve been crying on average once a day since then, which was about a week ago.
What I can put together is this: My wife has been my person, for the last 10 years, who will physically be there for me in the night, and physically hold me when I have a nightmare or need to cry. She’s gotten to be adequate at this over time, although my waterworks isn’t something she gets intuitively, unfortunately. Now that we’re sleeping apart about half the time, I don’t have this body comfort any more. I have a lot less touch in my life, something I really need a lot of. Her not wanting to have sex with me any more is something I really grieve, I crave that kind of intense physical intimacy with someone who loves me. This is not something that is easily replaced. I don’t even really have that with her anymore on the rare occasions we have sex now.
There is something that is so deeply accepting and shame reducing about an intensely intimate physical connection with someone who I love and who loves me. It’s something I really crave. Casual sex isn’t going to do it, and it will be a long time before I’m even ready to find someone else that I can have this with.
There is this central theme in the Harry Potter books, of which I am a fan, that Harry is spared a lot of damage from the abuse by his aunt, uncle and cousin by the spell his mother invoked, of loving him so much she gave her life to protect him. I was thinking about this today, and though I have no-one else’s love to immunize me from pain and psychological harm, I do have my own self-love. It seems to be my duty to learn to love myself as fiercely and loyally as I can.
My wife is out of town for a few days and I’m happy she’s gone. It gives me some psychological space to grieve fully. I’m finding myself hibernating from everyone.
Today, it is probably no accident that I forgot about my piano lesson. I am kind of relived I did, as I don’t think I could have played the piano without crying either. Perhaps that’s what I’ll do over the holidays, concentrate on loving myself and making music to clear out all this pain and grief. Surely there must be an end to it if I let it flow, that seems to be how it works.
To all of you in grief this December, I send my solidarity. May you love yourself fiercely.
I’ve been taking piano lessons. I’ve got a great teacher and I’m enjoying it. As I’ve written about before, I have a hard time learning to play musical instruments, despite being quite musical and not for lack of trying. I get anxious and frustrated easily when doing music, and have a hard time sticking with it.
Apparently my piano teacher has noticed this and asked me about it today, in a very kind way. He asked me if I’d taken piano lessons as a kid, and wasn’t surprized when I told him the teacher was awful. He said he gets that a lot and can usually tell if students have had bad experiences in the past. He even disclosed that he’d had a difficult upbringing himself, I think to make me feel comfortable. He doesn’t (and probably won’t) know the half of it.
My literally psychopathic father played the very same piano I have in my living room. I asked it of him (indirectly through my mother) as an apology offering for raping me as a child. The one time I saw him expressing what seemed to be a sincere emotion in response to a relationship loss was when he played one song, moonlight sonata, on the piano well into the night on the evening he found out his father had died. I think of it as my grandmother’s (his mother) piano.
I took piano lessons at age 8 with a teacher who lived at the top of a tall hill. She expected me to practice during the week, something I did not, at the age of 8, in a chaotic alcoholic home, have the organizational skills to do without support from a parent, something I didn’t get. She repeatedly berated me for not practicing.
When I was about 30, I auditioned for and was accepted into a professional music program at a local college. This program seemed to think it was a good idea to treat sensitive music students as if they were in some sort of boot camp. I got some good things out of it, and a lot of very painful ones. I dropped out after about a year. It broke my heart. It took me about a decade to recover afterward enough again to start creating music again.
I sketched the teacher and music school issues in rough terms for him and I really do get that I’m not going to be berated for not practicing, like my piano teacher, or for asking questions, like my music theory teacher in school. I’m very grateful that my teacher gets that I have issues and will practice as much as my issues will permit, but may learn slower than I might otherwise. Compassion that makes room for us to be as we are, and be supported in continuing regardless, is such a rare and beautiful gift for a survivor. I am blessed.
Okay, I know this is a blog about later recovery from sexual abuse, and specifically waiting for my abuser to die so I can dance on his grave, so what am I doing talking about polyamory?
Well, part of being a child sexual assault survivor, particularly once the flashbacks have died down a lot, is learning how to have an adult healthy sexuality. Like many survivors, I have apparently picked a partner who is not going to make any sexual demands on me. Now earlier in my healing, this would have been great, ideal even. All the affection, love and support with none of the having to deal with trying to satisfy a partner (and remotely possibly even myself) without triggering a whack of flashbacks. Perfect.
However, now that I’ve done all the hard work of reclaiming my own sexuality and sexual desire, I’d really like to enjoy the fruits of my labours. I have a lot to catch up on from all those years.
So why don’t I just divorce my wife and find someone who actually wants to make love with me?
Well, as a result of the abuse and neglect, I’m also what you’d call ‘insecurely attached’. This means it takes a long time to create a close mutual personal bond with someone else and as a result, these are priceless. I’ve been with my wife for over a decade. She loves me, she gets me. She’s almost the only family I have left. I want to keep her. She wants to keep me, and she wants it so much that my basically monogamous wife is willing to indulge what I admit has been a long time fantasy, having an ethical additional relationship with another woman.
My material life too, would be a lot simpler if I didn’t have to divorce my wife. We have a house neither of us could afford alone, and a lot of family connections on her side of the family. I help connect her to her family, and on a lot of levels, we work as a couple.
Is this non-mainstream choice another evidence of me being an abuse survivor? How the heck would I know? I had a really offensive commenter last year who said that I was gay because I’d been abused, and wrote a response on sexual orientation and sexual abuse that said that survivors often have difficulty figuring out what we want sexually, as a result of being forcibly divorced from our bodies and sexual autonomy at such a young age.
This, as they say, is not my first rodeo. I’ve been trying to connect with my true self, first my body sensations, my personal autonomy, my creativity and my right livelihood, my entire life. One of the benefits of having to work to connect with what is authentic and deconstruct the layers of slime put over myself by my abuser and upbringing, is that I get to dig a little deeper than most people, and to value my authentic reality more for having had to work for it.
I can say, honestly, that I’m not a jealous person. If my wife wanted to take a lover who treated her well and made her happy, I’d be happy for her. Of course, if she did take a lover, some of our other problems might be solved, as she’d have her sex drive back. I can also say, honestly, that I’m very Pagan/Wiccan in my sexual ethics, which means I support all loving, pleasurable sexual expression that doesn’t hurt anyone. I have strong reservations about BDSM, but I’m not going to oppose the practice, just stay away from it personally.
The BDSM thing is actually getting in the way quite a bit, strangely enough. It seems that most of the gay and bi polyamorists in my area, or at least the visible ones, are quite into what they call ‘kink’, which usually means BDSM. Sigh! Once again, I’m kind of unusual, apparently. I may be involuntarily celibate for a good long while longer.
I had a conversation once with a woman I was friends with, who considered herself a sadist top in the sack. She was also, I knew, a child sexual abuse survivor. I asked her how she could participate in sex that recreated some of the activities and dynamics of the abuse. She said that by participating in them again on her own terms, she got to process them and get control of them. I still don’t think that’s a good idea, but that was her take on it. I think that acting out the abuse for pleasure gives some very dodgy messages to one’s inner child condoning the abuse. I also have said before and will say again that at the very least, we have a responsibility to ourselves to be our own abused child’s best allies. However, that’s my personal take on it, your mileage may vary and be equally valid.
So am I duplicating some aspect of the abuse here? Is my partner a stand in for my neglectful mother? Am I a stand in for my ‘philandering’ father? I can certainly see the mother end of thing, and that’s worth pursuing. However, I can’t see me trying, at this late date, to justify or condone any parts of my psychopathic father’s behavour to myself, seeing how I’m pretty sure I’ve worked out all residual needs to please daddy or pretend to myself that he actually loved me. I know from experience what bargaining to avoid accepting truth smells like.
Speaking of which, I’m more concerned that I’m bargaining with the inevitable end of my marriage by saying that if I just find a complementary second partner, I can keep what I have with my wife, by expanding it. A lot of people cheat on their partners in this situation, and that ends the marriage, or doesn’t. Some men have both a wife and a mistress for long periods. Obviously other people experience this kind of dilemma, but I am not willing to sacrifice my integrity or sneak around. I’m not going to cheat, and if my wife decides that me having another partner is intolerable to her, then we’ll have to break up.
And what about breaking up? Could we be friends and share the house if we got divorced? I think this time is a trial run for that too. It could go either way, really.
I’m having a hard time figuring out whether to tell anyone about our reasons for opening the relationship, seeing how my wife is clearly not at heart a polyamorist. It makes me look bad, like I’m the big slut who needs other lovers, even though I’m doing it really as a result of her inability to have sex with me. If I can’t provide that second bit of information, I’m going to look like I’m if not cheating on her, at least taking advantage of her.
To that I guess I have to thicken my skin. Guard your honour and let your reputation take care of itself.
Am I deliberately hurting her? I know we have discussed this and she’s in favour of our current plan, but we both know and have discussed that she may feel differently when it’s more than theoretical. In her heart of hearts, I’m sure she sometimes wishes I’d just give up and go back to how things were.
It was her decision to live and at times sleep separately in our house, even knowing that it might be a deal breaker for me, and to be clear that she has no sex drive. She thought that maybe having her own space would help her get it back, but so far that’s not happening.
It was my decision to stop waiting for her sex drive to come back, even though it might be a deal breaker for her.
I think both choices are the right ones and ultimately lead us to our correct path. If it turns out to be a slower, gentler breakup instead of a new life together, then so be it. As long as we continue to behave honourably to one another, I’ll be able to accept whatever happens.
I was left a very thoughtful comment today in response to my post about why I’m not going to have children because my father is a sociopath.
In Balbrouchan’s comment, which you can read here, she brings up some good issues. The first is that socipathy isn’t 100% inheritable, since she and I are not sociopaths, and neither are her kids, even with first order relatives that were. She says:
“Since you are not, yourself, an antisocial psychopath, I would say your children, if you had felt like having any, would not have been at risk from inheriting it from their grandfather – since the fact that you don’t have that behavior, plainly shows that you have not inhedited it…”
She also says:
“But I think it’s very harsh to tell fellow incest survivors they have high risks of having sociopathic children. If the survivors themselves don’t exhibit “antisocial behavior with psychopathic tendencies”, and are not married to a psychopath, the risk on their children is pretty low, even with a first order relative who is a psychopath.”
Balbrouchan is right, it is harsh to say children of sociopaths are more likely to have sociopaths for children, and I wouldn’t have the gall to say it if it didn’t apply to me too, and if it wasn’t what I honestly believe. Given the magnitude of damage my father did in his lifetime, ‘pretty low’ chances are just too high for me.
More importantly, though, I think my post could be read as perpetrating the ‘survivors are more likely to be child molesters’ prejudice, and I’m not trying to do that here, at least partly because it actually doesn’t bear out. Child molesters will report being abused themselves at fairly high rates, but when they did studies that were structured to eliminated any benefits from claiming to be abused, and backed it up with a lie detector test, the self-reports of abuse by child molesters went down to the same rates as the general population. (I got this from Anna Salter’s book on predators )
She also brings up an issue common to many survivors with children, the fear of turning into the kinds of parents we survived and abusing them too.
“The good part is that, while I was very afraid of “turning pedophile” on my own children, it has not happened. Time and time again I have checked with myself if I had any sexual desire toward my children and I’ve found absolutely nothing, to my own relief – and to my deeper disgust of my own father. I have never had even nightmares of sexual contact with my children (and you know one can’t control one’s nightmares – at almost 40, I still have nightmares where I end up willingly f*ing my father). I don’t have sexual desires towards other children as well, so all’s good on this side.”
I too, had a big period where I watched myself carefully for child molester tendencies (also something a sociopath wouldn’t do) and have always been extremely careful of treating children correctly. As a survivor and a lesbian, I know the stereotypes and prejudices attached to both of those categories, and have always been scrupulous in avoiding even the perception of creepiness. I go so far as to not usually initiate physical contact with children. Whatever stray hostile feelings I’ve had toward children (barring noisy disruptive ones in quiet restaurants) I’ve always recognized as being truly directed against my own inner child and dealt with them as such.
I’ve done a lot of reading about sociopathy, and one common thread I’ve found is that researchers think it’s partly or mostly genetic. Once a child is born and they’re exhibiting empathy, they’re not going to be a sociopath. They may do bad things, but they won’t be an actual sociopath, because that’s about the ability to feel empathy.
Balbrouchan points summarizes the situation nicely here:
The article you’re citing states that “in children with psychopathic tendencies, antisocial behaviour was strongly inherited. In contrast, the antisocial behaviour of children who did not have psychopathic tendencies was mainly influenced by environmental factors”.
“If I understand well, if your child has no early-onset psychopathic tendencies, then all is well and provided you give a right environment, no antisocial tendencies will appear. On the contrary if he has early-onset psychopathic tendencies, then his antisocial behavior will be mostly inherited and you’re in big trouble.
Strictly speaking, this research paper doesn’t mean that psychopathic/sociopathic tendencies are inherited. It shows “antisocial behavior with psychopathic tendencies” is mainly inherited. That’s a different story altogether.”
I’m not sure I get, in this last paragraph, how it’s a different story. Seems the same to me. Maybe I’m missing something.
It’s the ‘early onset psychopathic tendencies’ that I’m wanting to prevent, since I believe that’s what my dad had. If I’m technically wrong to say that’s sociopathy, then fair enough (although I don’t really get it), but that’s what I mean. I also, even if my kids are fine, don’t want to be responsible for passing a greater risk for ‘early onset psychopathic tendencies’ on to my grandkids or great-grandkids either. We can be carriers of the gene without having the problem. It’s like people who know that epilepsy, schizophrenia or hemophilia run in their family thinking twice about passing the genes on (all of these while serious, are at least treatable, unlike psychopathy), except in my case, it’s not just my descendants who would bear the impact of my decision, but their victims as well.
My kid (or grandkid or great-grandkid) is more likely to be born with great difficulty feeling empathy, and once he or she is born and I figure that out, I’d better be on my A game to make sure I parent in a way that corrects and compensates for that. Even good parents screw things up, and making sure my potential empathy-impaired kid isn’t a monster is a huge responsibility. Even if he or she isn’t, she or he will still carry the gene I carry and one of his kids could be born to parents who aren’t equipped to teach remedial empathy and we end up with someone like my dad again. Adoption or childlessness area perfectly viable options, and one way I can help prevent people like my father from being born. I realize we’re talking eugenics here, which is usually a bad thing, but unlike the Nazis, I’m not forcing anyone to follow my example, and really, is trying to prevent the birth of people with early onset psychopathic tendencies that will predispose them to behaving monstrously such a bad thing?
From talking to my relatives, and observing my dad’s relatives reactions to him, I think that my father exhibited lack of empathy pretty young, and it does seem credible that he was born that way. I think there are child molesters who aren’t sociopaths, and vice versa. They’re not one and the same. Raping me was only a small fraction of the antisocial, ugly and violent things my dad did in his lifetime. He’s not one of those ‘compulsively fixated on kids sexually’ types as far as I can tell, he ‘just’ likes to hurt people and animals and in general get away with things, which is classic for a sociopath.
Anyhow, thanks to Balbrouchan for pointing out I might be perpetuating stereotypes against survivors, something I’d never want to do.
So I had ‘fending off rape dreams’ this morning, three consecutive ones. Not a big surprise, given how angry I’ve been lately. I tend to have ‘monsters/men are hurting me’ dreams when I’m angry. In my dreams I was successful at fighting the men off and not so successful at getting the police involved. My unconscious tried to solve my recurring dream problem of being unable to make phones work when calling for help by asking someone else to use the phone to call 911, which almost worked. Interesting.
I had another session with my massage therapist, who is working out great. Like everyone else does, she commented on how tight my back was (big surprise). I said, “well, I’ve had some, shall we say, ‘difficult life experiences’, which leads to a lot of stored tension in the muscles.” she agreed, good naturedly, and pointed out that I might have flashbacks or feelings after she worked on me. Yup, I’m aware of that. But her pointing it out gave me explicit permission to have feelings. Shortly afterward, I ended up having a good shaking cry while she worked on my back, feeling the anger “that bitch!” toward my mother and the little girl betrayal feelings. Worked beautifully. My back feels a lot better. She also worked on my neck, which went fine as well. I kept breathing deep from my belly and consciously relaxing, which helped a lot to remind me that my breathing was not restricted by what she was doing. I realized there’s a specific place that corresponds to the memory of having my windpipe crushed, and she wasn’t touching it, so it all worked out nicely. She also moved around the bones in my head a little, which were apparently a bit crooked and out of place, which cleared the fogginess in my head a lot. Between the two of them, I’m not feeling so spacey any more. She thought perhaps the blood flow in my head might be a bit congested, which could have made it harder to think.
Anyhow, I feel a lot better.
My wife pointed out that the stuff I’m going through now is the same as what my mom did to me for about a year when she would tell me she was going to leave my father/abuser on such and such a date, and then not do it, and then set another date. Me waiting for my mother to do something, hoping she’ll come through for me (like give me useful information or a confession) has a predictable result, and is an old game of hers. At that time, she advised me to cut off communication with my mom until she actually left, which I did, and which worked nicely. Alcoholics set up a pattern where they expect to get full credit for just promising to do something and not delivering, my mom, although a workaholic rather than an alcoholic, plays the same game. She claims ‘good mom’ credit from her sister for ‘reaching out to her daughter’ but hasn’t actually sent the letter, and hasn’t even given a deadline for doing so.
I’m going to try and write some music today, I have an idea for a survivor mothers day song. I need a ‘hook’ for the song that can’t be dismissed as generic mother’s day blaming. Something that makes it clear that some things are just too much, some things invalidate the social contract between mothers and daughters. Blood is thicker than blood, perhaps. Something about blood (the bleeding wounds) is thicker than blood (blood relations), a bleeding heart will never get it, a bleeding. Maybe look at all kinds of metaphors around blood. Blood of my blood, blood feud, blood oath, blood relations. Hmmm…. blood relations, relations being a euphemism for intercourse. I’ll let you know if I write something worth sharing.
So I’ve been extra spacey lately since the news about the impending letter from my mom replying to the one I sent her three years ago. It’s not like I really notice the spaci-ness myself much, but my wife has noticed and pointed out a few things.
This morning I forgot to feed my beloved dog, and then when reminded, promptly forgot again until reminded a second time. My poor good doggy.
I’ve lost my favourite pair of glasses. No clue where they are. My wife can’t even find them and she’s usually very good at finding things I lose.
My wife tells me things and I forget them. What are they? I forget…
I ran a red light today because I got too distracted when my wife was trying to say something about what lane I was in.
I had a creepy dream where my father was my boyfriend and I was being all nice to him, behaving like his girlfriend. Creepy! The morning I went to the dentist too, as if being triggered wasn’t the last thing I needed before seeing the dentist.
What I did well was to let my wife know that I’m just going to be spacey over the next few days and there’s nothing I can really do about it. I’m not sure if that’s true. Perhaps if I really grounded or something I’d feel whatever feelings I’m dissociating from and then I wouldn’t need to dissociate. That’s what I’d have tried back when I was a therapist and I was working with a survivor who was dissociating, although it’s harder to do for oneself. I’d book an appointment with my therapist, but really, what is there to say? I saw my brother and it went well, and my mother’s going to send me a letter, but I haven’t gotten it yet. What’s to talk about?
When the letter comes, I’m going to give it to my wife to keep in her locker at work, so it’s not in the house. I don’t know why I want to do that, but it feels better somehow. It will help me avoid the temptation to open it before I have enough support. I’m likely to freak out afterward, so I need to make sure the timing is right.
On the up side I went to the dentist yesterday and had a filling. I’d avoided making an appointment for a couple of months, because I wasn’t sure I could handle it, but got up the courage. It was way in the back up near the gum and I was worried I’d be on my back with my mouth jammed open in pain for ages, with gunk going down my throat, something I figured would trigger me bad. I explained to the dental assistant that I was concerned I might be anxious with my mouth open for a long time, and that I thought it would help if I could close my mouth whenever I needed to. She said that would be fine, and pointed out that there was one point in the procedure where the glue wouldn’t stick if I closed my mouth and saliva got on it. I asked how long that was likely to be and said it would help if during that time she explained what was happening. It turned out to be no big thing, ten or fifteen minutes all together and the dentist was told I was anxious and distracted me by chatting about our vacations. She didn’t even have to freeze me, which worked great. Kind of an incentive to make sure I don’t get any more cavities though.
What do I think is at the root of my spaciness? Rage. Having contact with my stinking psychopath-enabling weak martyr of a hypocrite faux-feminist mother really fucking pisses me off. How DARE she want to have ‘a relationship’ with me? How can she really be this dense and want me to f’ing overlook that she didn’t help me at all when she knew that my vagina was ripped so bad I had two tears from one side of my vulva to the other!!!! Who the hell does she think I am? She hasn’t even admitted to the crime and I’m supposed to forget and forgive (ideally in that order)? I want to rip her apart with my bare hands, and I’m going to get words from her, words that will be full of bullshit as usual. I can’t even imagine what she would say that would be enough. If she goes on about how my letter hurts her or something I’m going to freaking blow up!
The parts of me that don’t want to pound her senseless with something heavy, are thinking that any information will be useful, and I don’t even have to respond to the letter, although, realistically I should or she’ll contact me again. However, I could wait three freaking years to respond just like she did and see how she likes it.
I may end up saying “I have now seen the scars on my vagina and vulva. You knew I was raped. I was too seriously injured for you not to have known. You have lied to me for the last time. No, I will never have a relationship with you. You can’t come back from this. You are dead to me. Go to hell. ”
Go to freaking hell, Mom!!
My older brother called me on the weekend and we got together to watch his kid play in a sporting event.
All in all it went well. He made an effort to connect, I brought my wife, and we were on his home turf in a way (watching his kid play) so he felt comfortable and we had an activity to distract us.
At the end we were chatting and he casually asked if our father had died yet, in the same ‘I don’t care about the evil bastard’ way I might have. It must have cost him something to ask. I liked that he asked in the way he did. I told him I’d thought he’d be the one to tell me, but that no-one had told me so he probably was alive. My aunt, at least would let me know. I filled him in a bit on what I knew about what the other family were doing, which I know he appreciates.
It was very human, if you know what I mean, we had a reasonable connection.
He’s still apparently a perfectionist, and demanding on his sons for achievement, which he comes by honestly, since my mom put an enormous amount of pressure on him. If I ever get close enough to him to point it out, I’ll make the comparison, as I know that that pressure was something he told me was harmful when he was younger. Or I’ll leave well enough alone. He’s not without insight into his own stuff and must already know.
He’s a doctor, and he told me that he thinks someone must have been making some of the medical info about our father up, that he couldn’t have survived all the things we’d heard he’d had (.4 blood alcohol, flail lung, flesh eating disease, liver cancer, plus a recurrence of cancer) in combination. This makes sense to me, but I can’t imagine why they would make it up? Maybe to make us feel sorry and visit him on his deathbed? I said it seemed unbelievable to me too, especially after I’d looked up the average survival rates for each of these and calculated he should statistically been dead several times over. I said if it’s true, then I’m going to live to 150, so that’s all right. He said he thought at some point he’d get a funeral invitation and find out that way.
I told him I think that since mom’s still married to our father, the cops would notify her since she’s next of kin. He said he hoped she wouldn’t inherit his debts, and I said I thought they had a legal separation, so maybe not. My brother said that our other brother would probably inherit everything then, which was only fair since he was the one still in contact with the old bastard and I agreed. My younger brother would give it all to mom anyhow.
It was good to have a conversation like this with no pretense. I also got to be kind, to support him in rooting for his son, and to speak briefly with my nephew.
I should find out what the rules are for death notification. If my mom is legally separated, do the RCMP notify her or one of his other relatives when he dies? If someone knows, I hope you’ll leave a comment here.
The spiritual thing about this was that on Saturday, after I visited with him, I ran into a friend and got talking for some reason about my mom, she asked if I was back in touch, and I said no, she was dead to me. She already knew about the scars, so she got it.
Then on the Sunday I went swimming in the ocean with some friends. It was kind of impromptu, so we didn’t have bathing suits with us. In Canada it is legal for women to go topless anywhere that men can, so we swam topless to keep most of our clothes dry. It felt like a purification, to be swimming in salt water against my bare skin, not feeling at all ashamed of my less than slender, less than young body on a public beach.
Then the next day I get the call from my aunt about my mom. Interesting how it all came together. It’s kind of like when you finally let go of an ex girlfriend and flirt with someone new, and they sense it and call you up. People sense when the connections are severed, I think, energetically. If so, that’s good, because the connection with my mom does feel severed – when I said she is dead to me, I meant it. I wonder how this will affect how I read her letter.
Predictably, I felt vulnerable and emotional most of the week, after even a simple, tiny amount of compassionate work on my strangulation-surviving neck. It felt like pms. I cried easily and felt fragile, distracted and touchy.
Makes me wonder if I really want to get into this right now… Although I know there’s no time like the present for dealing with abuse crap – putting it off isn’t a good idea. We’ll see how I am after this weekends session. I think I’ll probably have her work on my leg first and get to know her better, after that, we’ll see about the neck, even though my inner kid really wants that area of me to be healed.
I had an interesting experience having a massage today. I had a sore hip due to what my chiropractor says is a tight ‘IT band’. The massage therapist was doing various things to loosen this and I was asking her what might have caused it to get so tight.
Between the two of us we figured it is probably due to my sleeping position, which not coincidentally, is as different as possible from the one I was raped in. She asked if I was uncomfortable sleeping on my back and rather than lying I said calmly. “Yes, but not physically. Trauma. Emotional. But it’s a lot better now.” Typical stock survivor response, acknowledge the facts as calmly as possible, combined with reassuring the listener I’m not going to fall apart on them. However, I meant it. I *am* fine. She said that was good, and continued on.
Now some massage therapists get uncomfortable when you say things like this, but this one didn’t. A woman would know exactly what traumatic event would happen when a woman is on her back. There was not much more to be said.
Earlier in the session she’d been working on the back of my neck and I said, “oh, one thing I forgot. If you work on the front of my neck, please let me know first please.” She’d also accepted this well.
When it came time for her to work on the front of my neck she warned me and was gentle, asking what types of touch to avoid. She got it.
I asked her how my neck was. I’m curious. I have no idea how being strangled has affected my neck. She said something like it was very siezed up and tense. I said, well it makes sense, the soul and body are connected, and she agreed.
At the end of the session we agreed that my IT band and leg needed more work and so did my neck. I said, if we work on the neck it will need a session just for that, and I’ll probably cry. I’ll need to have my car nearby so I can go to it to calm down afterward. I told her I look after myself just fine, but that there is likely to be emotion connected to the tension. She was great. She told me that it happens all the time, that people often have feelings come up during or after sessions and she considers it an honour to help people clear. Her energy felt grounded and sincere.
On the way home in the car I sang my scar song about the abuse to clear some of the built up emotion from having my neck worked on. I had an inner child reaction which led to me going to bed curled up in a quilt for a few hours, after which I felt more clear.
I have booked a session for next weekend. I’m not sure if we’ll work on the neck or the leg. I’m proud of how matter of fact I was, and how well the interaction went. Unexpected. I’m used to being more guarded with health care folks, so they don’t treat me funny.
I’m looking forward to having body work done in a context that allows me to release the feeling. Not looking forward to cleaning up the reaction afterward, but hopefully if I can release fairly fully it’ll be more relief than triggering. One can hope.
The picture I chose to go with this post is of baby birds, who were rescued after their nest was blown out of a tree by the photographer. At first I rejected the picture, as it is not the strength and confidence I felt today. However, the vulnerability of the birds and their long necks resonates with the vulnerability I feel in my own neck and this situation. There are some very intense, fragile and wounded sensations locked away in my neck tissue and this picture owns that. Telling the truth, being as vulnerable and strong as I actually am is a far stronger and more courageous place to be in. [the photographer took down the photo I had linked to.]
Today I took the day off work (my hours are flexible) to have a ‘creativity day’. I had intended to practice my singing repertoire for my voice lesson tomorrow. I by early afternoon I hadn’t got to it yet, and couldn’t seem to. Finally I resorted to my journal.
It turns out my inner child got triggered by a funeral I went to this weekend for a coworker. His family were sincerely grieving and he was a genuinely good man. I cried a little too at the funeral and before, and supported one of my work-friends who was a lot closer to him and is in serious grief.
I thought emotionally, that was it for me that day, until today, when for some reason I just couldn’t make myself do what I’d planned to do with my day today, rehearse for my singing lesson tomorrow. Could not make myself do it. I was really resistant, like a tired toddler in a mall.
So I went through the usual suspects. Was I feeling shame? It was sort of like that but not exactly. An inner child thing? Bingo. I tried writing to her where I use my dominant hand and have her reply with my non-dominant hand, a technique for getting at unconscious stuff. From her responses, it turns out my inner kid was freaked out that I’d been talking trash about her daddy/abuser and was worried he’d come and attack her. I spent some time reassuring her that we were all right, that he didn’t care enough to come get us, and besides he already knows we told the police a long time ago and hasn’t done anything about it in all that time.
At this point my use of ‘we’ is freaking me out a little. Yes, my inner kid feels kind of like a different person, in that I only know how she is feeling by listening to my body and dialoguing with her. And yes, I am often surprised by what she says. So is she a separate personality? Perhaps, perhaps not. As far as I know, I don’t lose time to her, and my wife hasn’t noticed anything like that either. She’s ‘come out’ in therapy sessions, and I carefully think of her and describe her as my child self when that happens. I think I remember fully what gets said and done, but how would I know if I didn’t? I’ve never had a therapist label her as anything but my inner child. It’s not out of the question, but I haven’t had any compelling evidence so far. I’m kind of agnostic about the whole thing. I respond to her as a separate child because it works at getting through these emotional roadblocks, and often I get information and access to feelings I wouldn’t have otherwise. So dissociative yes, dissociative identity disorder probably no. She’s a part of me, stuck in that time, who holds information and feelings that for one reason or another aren’t yet integrated into conscious memory and awareness.
Back to my inner little girl. I decided that singing was not on for today and that she needed to feel safe, and mothered by me. I created sacred space (a Pagan thing, saying prayers that create a circular prayer area) and curled up with a blanket, which feels nurturing and safe, on the floor in my living room on a particularly nice carpet. I asked the Goddess and the God to protect me, and listened to what my inner kid had to say.
She was crying about my coworker and how he was good and dead and my dad/abuser is bad and not dead. I told her that our daddy is old and will die eventually, he must be over 70 now, and the most he could last is another 20 years, which of course is far too much. I told her that daddy is a heavy smoker and drinker, and that’s got to knock some life off of him, so surely it won’t be that long. She was worried he’d die and come get her spiritually, that he knows things that she thinks and would punish her, which is something I was afraid of as a child. She is mad and sad about my mother, who lied to us. I explained that even if he could come and haunt us, he wouldn’t because we just aren’t that important to him. He’s broken in the head and can’t love or care about anyone. I explained that she has me now to mother her, and I’ll always be with her, and that she also has the Goddess and God to love her.
The wording she uses is young, I’m not sure what age, but I just go with it and respond as if she is an external girl needing comfort and mothering. This connects me to the feelings, and they flow. I cry so hard and long that my dog comes and licks my face and offers me her belly to rub, then stands over me, looking solemn. Knowing she is there to guard me and watch for danger is comforting as well.
After the crying settles down she let me know that she wanted to go outside and get an ice cream. I decided to go with it, and went out and bought a nice big cone, and listened to an audiobook on my headphones while taking a walk to my favourite park. I framed it in my mind as nurturing her, being a good mommy to a child that had been scared and sad. The ice cream was delicious and the story felt like being read to as a child, something I loved. I spent time looking at the beautiful trees and walked home feeling a lot better.
Afterward, I feel more whole and could probably work on my music. When I was first healing I’d have a day like this where I was iether resisting, bargaining with or, eventually, comforting my inner kid a few times a week. Now it’s just once in a while, when something happens to trigger it. It’s a familiar process, and it works. So much of my resistance used to be her digging in her heels and forcing me to stop working and look after myself. I wonder how much of it still is?
I know some of you remember me. I was gifted and quiet, well behaved, used big words solemnly, like the bookworm I was and still am. When I first came to school at the age of 5, I cried easily, so much so that I earned a reputation as a crybaby. I don’t remember how you handled that. I remember cowering in the cloakroom, crying it out where no-one could see me, or waiting in the hallway till I calmed down. Even so, the school was a safer place to cry than home, even if I did not know to tell you why.
In the school yard, I avoided the rough games of my peers, and stayed with the trees and rocks behind the school, where it was quiet and beautiful. I would defend those places, even then, and went to the principal when some workmen were disturbing my play place, because I believed in your justice.
I believed in justice then and you did not fail me completely. Your school was a place, one place at least, where people were supposed to be fair.
Your school was a refuge to me. You could be counted on to listen to me and value me, a service I knew, later on, that I purchased with my intelligence and good behavour, as I saw it was not offered to everyone. I needed your help so desperately, I made sure to always be a good student, even when the other kids teased me for it.
For many years I was angry with you, my safe havens of foster parenthood, you who kept me safe during the day, that you could not have made me safe at night too. You never noticed the horrible harm being done to me at home, masked by my good behaviour at school, or if you did, nothing was done to rescue me from the monsters.
But really, you saved my life. By having a place, one place at least, where I could buy approval at not too high a price, where I was valued for being gifted, my words listened to and heard. You kept me from seeking attention from less benign sources, you gave me a place where I had worth, and I am so grateful.
I ask you, please, to look closer at the crybabies, the serious and studious ones, the little girls with too-solemn faces, the ones who are well behaved and not acting out. Sometimes we have horrible secrets to share, and do not even know we can seek help from you or that our parents would not be permitted to harm us if the right person knew about it.
Please be that right person for other children. I know we do not often give proof of the harm being done to us. We have no words for it, other than the ones the abusers give us. We have been tortured, sometimes from before we could talk, and the path to speaking of it is filled with monsters.
Please look closer, ask questions. I know you have many children to care about, but you could literally safe our lives. And if you cannot, please be kind to children like me. You are an oasis in a desert of pain and abandonment, and we need you desperately. You can save our lives. Some of you saved mine.
Hey folks. I know I haven’t been writing here much lately. I’m working on my book a bit, it’s coming along nicely, actually. I got a bit of a boost from a reader here who commented with support for my writing (thanks!) and got going on it. Also, I haven’t had anything sworddancerly to report. I haven’t heard from any of my biological family, I’ve not been triggered by anything and life is going pretty well. Mostly I’m just busy at work.
I’ve also started working out with a personal trainer. For folks that can afford it, I recommend it. I would say overall it’s cheaper than joining a gym, because there’s no way I’d go regularly to a gym. Too many thin, fit people there, it’s off-putting. And the music is loud, and… well you get the picture. My trainer brings us to a gym that’s only for trainers, so the only people there are out of shape, older people like me, and their trainers. My wife and I go together.
On the survivor front, I made it really clear to the trainer that I was a “no pain, no pain” kind of gal and not a “no pain, no gain” gal, and that one of my main motivations for working with a trainer was to avoid injury or being too sore or exhausted to work at my main job. I just wanted to learn to have fun moving my body, and do things that made me feel strong and powerful. I like working with the trainer because I can ask questions right away like: “am I doing this right?” or “my knee hurts when I do that, is there another way to do it?”.
I’m having a lot more fun than I thought I would. I really like the free weights and feeling all strong lifting them. I’ve got a big body (tall and big boned, not just curvy) so I do have quite a bit of power and it’s nice to feel it. I’m actually bigger than your average guy, which is kind of nice to realize if I’m walking on a street at night. I’m aiming to be a big strong sword-dancing amazon. I’m getting what are starting to look like fit-looking muscle bulges on my arms too. Okay, I’m starting to fit the lesbian stereotype, and that’s fine. If I end up looking like Xena or Wonder Woman, that’s just fine with me. (Actually, I do look quite a lot like Xena already…)
My wife is having some challenges lately to do with her work, and is pretty depressed. As per normal, she won’t let me do anything to help, so I’m kind of stuck here waiting for her to figure it out. Depressed people aren’t very creative in thinking about solutions to their own problems or seeing options, which is frustrating to be around. She’s also got chronic pain and what I think is sleep apnea. None of which she’ll do a lot about. I know, it’s hard when you’re depressed to do anything. I think back to when I was depressed in my early healing, though, and know that I fought pretty persistently through it, sneaking around my limitations. Okay, I didn’t have energy to do anything, I’d work on getting enough rest. Okay, I was crying all the time, I’d give myself permission to cry as much as I wanted till it cleared. Okay, I was low energy all the time, I’d make sure I at least took my vitamins.
I’m not one of those perky pollyanna types, really I’m not. I think I’m pretty honest about calling it as I see it when there is a bad situation going on.
Speaking of bad situations, my country is going to hell in a handbasket and I’m really worried about it. We’ve elected a prime-minister (our national head of government) who is evil. George Bush-calibre evil. He’s on record as wanting to dismantle our universal health care system and social safety net. He squeaked in the last two times with a minority government, which means he can’t do much that would really annoy the other two parties elected, but now he’s got a majority, which means he can really do anything he wants. This is one guy I’d like to dance a sword dance for (or on).
This guy is anti-marriage equality, anti-women, and a right-wing religious nutball with creepy eyes. Someone put a video on youtube of him speaking, comparing his manner and words to Emperor Palpatine (who later is the evil emperor, Darth Vader’s boss) from Star Wars, and the comparison is apt. I like to refer to him as ‘Voldemort’. He thinks global warming is a hoax, sent our citizens to for ‘enhanced questioning” in other countries by less torture-averse allies of the US and has taken down pictures of all the past Canadian leaders and replaced them with multiple copies of his own face. I just can’t believe that the good, decent, let’s take care of each other citizens of Canada elected this creep. He seems to have a lot of money behind him, and used it to saturate the airwaves with ads, particularly attack ads on the other parties. He’s sneaky and Machiavellian, and is right now dismantling all the government accountability and freedom of information services so that when he really gets going doing evil, it will be hard to find out before it’s too late.
It’s kind of like the ‘abuser always win’ problem with survivors. Justice for us (well me) has been so sparse it’s easy to get hopeless. My religious Pagan self says, it’s part of the Goddess’ plan perhaps, and sometimes a loss is the way to a greater gain. Our most progressive party in Canada also won a lot of seats in the last election and is now official opposition, but with a right wing majority in parliament, all they can really do is complain.
The nutballs within the Christian faith (don’t worry, we all have our nutballs, I’m not being anti-Christian here) are going on about how we are in a time of tribulation and the world is going to end and such. I have to say it seems like a time of tribulation to me too, but they’re causing it. A lot of them are against doing anything for the environment because they want to get the end of the world over with. I say to them, “Don’t you want to hedge your bets?”. It seems like doing evil (destroying the environment and making species extinct and people starve to death and such…) in the name of religion is still evil. Just saying.
So I’ve been doing a lot of praying lately. My God(dess) is more of an ’empower the people and you sort it out’ kind of god, which isn’t nearly as comforting as a “don’t you worry your pretty head, I’ve got it all in hand” kind of god. The Earth, Gaia, a living and most likely sentient organism, has an complexity and intelligence that is vast and beyond me. She makes this planet function so incredibly beautifully, and it breaks my heart to know that she is wounded by our actions. I can only hope that each of our hope, goodness and willingness to take right action in the world on Her behalf will be enough to overcome and heal this cancer of greed the way the way a healthy body routinely dispatches cancer cells before they get out of hand. May the less literal soul of Canada do the same.
As children’s author Dr. Seuss would say “unless people like you care a whole awful lot, nothing is going to get better, it’s not”. The only generally agreed upon moral rule of Neo-Paganism is “an it harm none, do as thou wilt” , which means: As long as it harms no-one or nothing, do as you will. The quality of ‘will’ is important in Neo-Paganism, where we literally believe that you can will things to happen to a certain degree, much in the way that other people pray for things to happen. I am ‘willing’ everything to work out in the best possible way as hard as I can right now. I am ‘willing’ the world supply of Goodness to be blessed and increase. Anything more specific is too simplistic to have an impact on this chaos; I’m trusting in the mysterious forces for good in the universe to work things out, and am willing to cooperate in any way I can. Compost, eat organic, sustainable transportation, stick up for others, stick up for myself, vote, help ethical politicians and groups, speak up and out, I am willing.
Holly Near has a great song the lyrics of which were written in response to the US’s dark period governed by George Bush. I can only hope we get our own Canadian version of Obama to clean up the mess this bastard is making too. It’s a grieving song and a hopeful alliance with goodness and change song. Here are the lyrics.
“I am open, and I am willing, for to be hopeless, would seem so strange. It dishonours those who go before us, so lift me up to the light of change. There is hurting in my family, there is sorrow in my town. There is a panic all across the nation. There is wailing the whole world round. But I am open, and I am willing, for to be hopeless would seem so strange, it dishonours those who go before us. So lift me up to the light of change. Give me a mighty oak, to hold my confusion, and give me a desert, to hold my fears. Give me a sunset, to hold my wonder. And give me an ocean, to hold my tears. May the children see more clearly, and may the elders be more wise. May the winds of change caress us even though it burns our eyes. For I am open and I am willing, for to be hopeless would seem so strange. It dishonours those who go before us, so life me up to the light of change.”
May it be so.