It Gets Better – What I’ve Learned About Healing Childhood Sexual Assault

How to heal from childhood sexual assault. Written by a survivor, for survivors. It gets better. Every day.

Hunting down the fragments

After my success last week with the intrusive imagery, I decided this week to hunt down other pain in the ass residues of being a survivor that are persistent. I have a fear of walking up stairs from basements. I manage to do it on a regular basis, in fact my bedroom is in the …

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Hiding

Yesterday in therapy we talked about me hiding. There is a sneaky part of me that is afraid of being seen, that shuts me down, but doesn’t tell me that it’s doing it, whenever it gets triggered. It reminds me of when I was learning not to dissociate. At first I wouldn’t realize I’d dissociated for …

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